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dr gupta gelatin recipe for Weight Loss

Dr Gupta Gelatin Recipe for Weight Loss 2026

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A popular homemade wellness dessert designed to support healthy weight management while satisfying sweet cravings with gelatin, berries, natural sweetener, and warming spices.

  • Total Time: 4 hours 20 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 6 packets unflavored gelatin powder, approximately 42 grams
  • 3 cups filtered water
  • 3–4 tablespoons stevia or monk fruit sweetener
  • 4 tablespoons fresh lemon juice
  • 1 teaspoon ginger powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cardamom powder
  • 2 cups fresh mixed berries
  • 1 teaspoon citric acid or lemon zest
  • 1/4 teaspoon sea salt

Instructions

  1. Pour 3 cups filtered water into a medium stainless steel saucepan.
  2. Bring the water to a gentle boil over medium heat.
  3. Remove the saucepan from the heat.
  4. Allow the water to cool to about 160°F.
  5. Add the gelatin packets gradually to the warm water while stirring continuously for 2 minutes.
  6. Strain the dissolved gelatin mixture through a fine mesh strainer to remove any undissolved particles.
  7. Stir ginger powder, turmeric powder, and cardamom powder into the strained gelatin mixture until fully incorporated.
  8. Add fresh lemon juice and stir until evenly combined.
  9. Add stevia or monk fruit sweetener gradually, tasting until the desired sweetness is reached.
  10. Stir in citric acid or lemon zest and sea salt.
  11. Rinse an 8-inch by 4-inch glass baking dish with cold water.
  12. Pour half of the gelatin mixture into the baking dish.
  13. Refrigerate for 90 minutes until semi-set.
  14. Arrange the fresh mixed berries evenly across the semi-set gelatin layer.
  15. Pour the remaining gelatin mixture slowly over the berry layer.
  16. Cover the baking dish loosely with plastic wrap.
  17. Refrigerate for at least 2 hours until completely firm and set.
  18. Remove from the refrigerator and let rest at room temperature for 5 minutes before serving.
  19. Run a thin knife around the edges to loosen the gelatin.
  20. Dip the bottom of the baking dish into warm water for 30 seconds.
  21. Invert onto a clean serving platter and tap gently to release.
  22. Cut into 8 equal portions using a warm wet knife.
  23. Serve chilled.

Notes

Use filtered water and avoid overheating the gelatin for the best texture. Layer the berries after the first portion is semi-set so they stay evenly distributed instead of sinking to the bottom.

  • Author: Amelie Harper
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Chilled
  • Cuisine: Indian Wellness
  • Diet: Low-Calorie, Weight Loss

Nutrition

  • Serving Size: 1 serving
  • Calories: 75
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 0mg

Find it online: https://www.valentinakitchen.com/dr-gupta-gelatin-recipe-weight-loss/