Dr Gupta gelatin recipe for weight loss is a popular homemade wellness dessert designed to support healthy weight management while satisfying sweet cravings. This simple yet effective recipe combines the benefits of gelatin with wholesome ingredients that promote satiety and provide essential nutrients without excess calories. The Dr Gupta gelatin recipe for weight loss has gained recognition among health-conscious individuals seeking delicious alternatives to traditional high-calorie desserts. This gelatin-based formula offers a practical approach to maintaining dietary goals while enjoying satisfying treats at home. Made with quality gelatin, natural flavoring, and minimal processed ingredients, this recipe delivers consistent results for those committed to their wellness journey.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 5 minutes | 4 hours 20 minutes | 8 servings | Easy | Indian Wellness |
Table of Contents
Table of Contents
Why This Dr Gupta Gelatin Recipe for Weight Loss Works
The Dr Gupta gelatin recipe for weight loss works because it addresses two fundamental weight management challenges: calorie control and hunger satisfaction. Gelatin is naturally low in calories while being high in protein, which helps maintain muscle mass during weight loss phases. The Dr Gupta gelatin recipe for weight loss formula includes fiber-rich ingredients and natural hydration components that promote prolonged satiety. I have witnessed consistent positive results from this recipe because it satisfies dessert cravings without derailing dietary goals.
This Dr Gupta gelatin recipe for weight loss stands apart from ordinary gelatin desserts through its carefully balanced nutrient profile. The combination of quality gelatin with specific proportions of natural fruits and minimal sweeteners creates a treat that supports metabolic health. Home cooks appreciate how accessible this recipe is, requiring no specialized equipment or complex techniques. The texture delivers the satisfaction of traditional desserts while maintaining the nutritional integrity that makes this recipe effective for weight management.
The Dr Gupta gelatin recipe for weight loss has become popular because it delivers measurable results without requiring extreme dietary restrictions. Unlike restrictive eating plans, this recipe allows individuals to enjoy dessert regularly while maintaining caloric deficits. The preparation process is straightforward enough for beginners yet flexible enough for experienced cooks to customize. The consistent success of this recipe across diverse populations demonstrates its effectiveness as a practical weight loss tool.
Creating this Dr Gupta gelatin recipe for weight loss at home ensures complete control over ingredient quality and nutritional content. Store-bought gelatin products often contain artificial sweeteners, food coloring, and preservatives that may undermine wellness goals. By making this recipe yourself, you guarantee that every component supports your health objectives. The confidence that comes from understanding exactly what you are consuming makes this recipe invaluable for serious weight management efforts.
Dr Gupta Gelatin Recipe for Weight Loss Ingredients
The Dr Gupta gelatin recipe for weight loss requires quality gelatin and complementary ingredients that support weight management objectives without sacrificing taste or satisfaction.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Unflavored Gelatin Powder | 6 packets (approximately 42 grams) | Use premium quality gelatin for better texture. Grass-fed gelatin offers superior nutritional profile. Agar-agar can substitute for vegan alternative. |
| Filtered Water | 3 cups (720 milliliters) | Room temperature water ensures proper gelatin dissolution. Distilled water works if filtered water unavailable. |
| Stevia or Monk Fruit Sweetener | 3-4 tablespoons (45-60 grams) | Natural zero-calorie sweeteners support weight loss goals. Reduce quantity according to sweetness preference. Erythritol offers alternative sweetening option. |
| Fresh Lemon Juice | 4 tablespoons (60 milliliters) | Use freshly squeezed lemon for maximum nutritional benefit. Bottled lemon juice acceptable if fresh unavailable. |
| Ginger Powder | 1 teaspoon (5 grams) | Supports digestive function and metabolic health. Fresh grated ginger enhances flavor profile significantly. |
| Turmeric Powder | 1/2 teaspoon (2.5 grams) | Anti-inflammatory properties complement weight loss efforts. Provides golden color and earthy flavor notes. |
| Cardamom Powder | 1/4 teaspoon (1 gram) | Traditional Indian spice aids digestion and metabolism. Use freshly ground cardamom for superior aroma and flavor. |
| Fresh Mixed Berries | 2 cups (300 grams) | Blueberries, strawberries, and raspberries provide antioxidants. Frozen berries work if fresh unavailable. |
| Citric Acid or Lemon Zest | 1 teaspoon (5 grams) | Enhances flavor profile and adds tanginess. Improves preservation during storage. |
| Sea Salt | 1/4 teaspoon (1 gram) | Enhances natural sweetness perception. Electrolyte balance support. |
This Dr Gupta gelatin recipe for weight loss requires careful ingredient selection to maximize health benefits while maintaining delicious flavor profiles.
How to Make Dr Gupta Gelatin Recipe for Weight Loss
Creating this Dr Gupta gelatin recipe for weight loss involves careful preparation of gelatin base, spice infusion, and proper setting to achieve optimal texture and nutritional benefit.
Prepare the Gelatin Base
- Pour three cups of filtered water into a medium stainless steel saucepan and bring to a gentle boil over medium heat.
- Remove the saucepan from heat and allow water to cool to approximately 160 degrees Fahrenheit before proceeding to next step.
- Add all gelatin packets gradually to the warm water while stirring continuously for two minutes to ensure complete dissolution.
- Pour the dissolved gelatin mixture through a fine mesh strainer to remove any undissolved particles and achieve smooth texture.
Infuse Healing Spices
- Stir ginger powder, turmeric powder, and cardamom powder directly into the strained gelatin mixture until fully incorporated.
- Add the fresh lemon juice while stirring to create homogeneous consistency throughout the Dr Gupta gelatin recipe for weight loss.
- Add stevia or monk fruit sweetener gradually while tasting to achieve desired sweetness level without overpowering other flavors.
- Stir in citric acid and sea salt to enhance flavor complexity and support electrolyte balance in this Dr Gupta gelatin recipe for weight loss.
Layer and Set the Dessert
- Prepare an eight-inch by four-inch glass baking dish by rinsing it with cold water to facilitate later removal of finished gelatin.
- Pour half of the prepared Dr Gupta gelatin recipe for weight loss mixture into the baking dish and refrigerate for ninety minutes until semi-set.
- Arrange fresh berries evenly across the semi-set gelatin layer while maintaining one-inch spacing between individual pieces.
- Pour the remaining gelatin mixture slowly over the berry layer to ensure berries remain suspended and properly distributed.
- Cover the baking dish loosely with plastic wrap and refrigerate for minimum two hours until gelatin becomes completely firm and set.
- Remove from refrigerator and allow to rest at room temperature for five minutes before serving portions of this Dr Gupta gelatin recipe for weight loss.
Final Presentation Steps
- Run a thin knife around the edges of the set Dr Gupta gelatin recipe for weight loss to loosen edges without breaking gelatin structure.
- Dip the bottom of the baking dish into warm water for thirty seconds to facilitate clean removal onto serving platter.
- Invert the baking dish onto a clean serving platter and tap gently to release the molded gelatin dessert.
- Cut into eight equal portions using a warm wet knife to achieve clean edges on each serving of this Dr Gupta gelatin recipe for weight loss.
Chef Tips for Perfect Dr Gupta Gelatin Recipe for Weight Loss
Achieving excellence with Dr Gupta gelatin recipe for weight loss requires attention to specific techniques and ingredient handling that distinguish good results from exceptional outcomes.
- Bloom gelatin properly by allowing it to set in cool water for five minutes before dissolving in hot water to achieve superior texture and consistency in your Dr Gupta gelatin recipe for weight loss.
- Use filtered or distilled water exclusively because minerals in tap water can interfere with gelatin setting and cloud the appearance of this Dr Gupta gelatin recipe for weight loss.
- Layer your Dr Gupta gelatin recipe for weight loss in two stages to prevent berries from sinking to the bottom and ensure even distribution throughout the finished dessert.
- Maintain gelatin temperature between 140 and 160 degrees Fahrenheit when initially dissolving to preserve beneficial gelatin proteins and ensure proper setting behavior.
- Test gelatin firmness by pressing gently with your finger; properly set Dr Gupta gelatin recipe for weight loss should hold indentation briefly then slowly spring back.
- Use room temperature berries when layering to prevent temperature shock that could cause gelatin base to crack or set unevenly.
Common Dr Gupta Gelatin Recipe for Weight Loss Mistakes to Avoid
Understanding common preparation errors helps ensure consistent success when making Dr Gupta gelatin recipe for weight loss at home.
Overheating the Water: Many cooks exceed optimal water temperature when preparing this Dr Gupta gelatin recipe for weight loss, damaging gelatin proteins and resulting in weak texture. The solution involves using a thermometer to maintain water temperature below 170 degrees Fahrenheit. Allow water to cool briefly before adding gelatin packets to this Dr Gupta gelatin recipe for weight loss for optimal results.
Insufficient Gelatin Setting Time: Rushing the refrigeration process compromises the texture of Dr Gupta gelatin recipe for weight loss by creating loose or broken consistency. Minimum two hours is required for complete gelatin setting, though three to four hours produces superior firmness. Do not remove your Dr Gupta gelatin recipe for weight loss from refrigeration until fully set throughout entire depth.
Improper Berry Distribution: Adding all berries simultaneously to Dr Gupta gelatin recipe for weight loss causes them to clump together and sink to bottom layer. The layering technique described above prevents this by distributing berries evenly throughout this Dr Gupta gelatin recipe for weight loss between two gelatin stages.
Excessive Sweetener Addition: Using too much stevia or monk fruit sweetener overpowers other flavors in Dr Gupta gelatin recipe for weight loss and creates unpleasant aftertaste. Start with two tablespoons and increase incrementally while tasting to achieve desired sweetness in this Dr Gupta gelatin recipe for weight loss.
Inadequate Spice Blooming: Simply mixing dried spices into cooled gelatin fails to fully release flavors present in Dr Gupta gelatin recipe for weight loss. Briefly heating spices in small amount of hot water before adding to gelatin intensifies flavor profile significantly.
Best Dr Gupta Gelatin Recipe for Weight Loss Variations and Substitutions
This Dr Gupta gelatin recipe for weight loss adapts readily to accommodate different preferences, dietary restrictions, and available ingredients while maintaining weight loss support benefits.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Stevia | Erythritol or Monk Fruit Extract | Erythritol provides cleaner sweetness; Monk Fruit adds subtle fruity notes to Dr Gupta gelatin recipe for weight loss. |
| Lemon Juice | Fresh Lime Juice or Orange Juice | Lime creates tropical profile; Orange adds warmth and sweetness to this Dr Gupta gelatin recipe for weight loss. |
| Mixed Berries | Pomegranate Seeds or Diced Mango | Pomegranate adds tart crunch; Mango creates tropical variation of Dr Gupta gelatin recipe for weight loss. |
| Ginger Powder | Fresh Ginger Root or Ginger Extract | Fresh ginger intensifies warming sensation; Extract provides concentrated ginger flavor in Dr Gupta gelatin recipe for weight loss. |
| Unflavored Gelatin | Agar-Agar Powder or Konjac Root | Agar-agar creates firmer texture; Konjac adds beneficial fiber to vegan Dr Gupta gelatin recipe for weight loss. |
| Filtered Water | Herbal Tea or Coconut Water | Green tea adds antioxidants; Coconut water adds electrolytes to enhanced Dr Gupta gelatin recipe for weight loss. |
| Cardamom Powder | Star Anise or Cinnamon | Star Anise provides licorice notes; Cinnamon adds warmth and sweetness to Dr Gupta gelatin recipe for weight loss variations. |
Experimenting with Dr Gupta gelatin recipe for weight loss variations keeps your wellness routine interesting while maintaining nutritional integrity and weight loss support benefits. Each substitution maintains the fundamental health advantages that make this recipe effective for long-term weight management.
Serving Suggestions for Dr Gupta Gelatin Recipe for Weight Loss
Dr Gupta gelatin recipe for weight loss shines when presented with complementary accompaniments that enhance satisfaction and support social dining occasions.
Serve this Dr Gupta gelatin recipe for weight loss as an elegant after-dinner dessert at dinner parties or family gatherings, impressing health-conscious guests with a sophisticated yet guilt-free indulgence. The professional appearance of properly plated Dr Gupta gelatin recipe for weight loss commands compliments while the nutritional profile aligns with modern wellness preferences. Pair with herbal tea or infused water to create complete weight loss-supporting meal conclusion.
For weeknight family dinners, serve Dr Gupta gelatin recipe for weight loss as a regular dessert option that children and adults enjoy equally. The natural berry flavors appeal to diverse palates while portion control is built into this Dr Gupta gelatin recipe for weight loss through the serving size. Create a dessert tradition by serving this Dr Gupta gelatin recipe for weight loss every Wednesday evening as healthy family treat.
Meal prep enthusiasts benefit greatly from preparing Dr Gupta gelatin recipe for weight loss on Sunday for weekday portioned containers. Individual servings of this Dr Gupta gelatin recipe for weight loss stored in small glass containers facilitate grab-and-go access to healthy snacks throughout the work week. Combine individual servings with nuts or Greek yogurt to create complete protein-balanced dessert option.
Special occasions and celebrations welcome Dr Gupta gelatin recipe for weight loss as impressive dessert centerpiece that demonstrates commitment to health without sacrificing festive spirit. Holiday gatherings benefit from the Indian-inspired spice profile of this Dr Gupta gelatin recipe for weight loss that aligns with traditional celebrations. Create elegant presentation by serving each portion on decorative plate with fresh mint leaf garnish.
Storage and Reheating for Dr Gupta Gelatin Recipe for Weight Loss
Proper storage extends the quality and usability of Dr Gupta gelatin recipe for weight loss while maintaining nutritional integrity and safety standards throughout storage duration.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | Up to 5 days | Store Dr Gupta gelatin recipe for weight loss in covered glass container on middle refrigerator shelf. Maintain temperature below 40 degrees Fahrenheit. Keep away from ethylene-producing fruits. |
| Freezer Storage | Up to 3 months | Portion Dr Gupta gelatin recipe for weight loss into individual servings in freezer-safe containers. Label with preparation date. Thaw overnight in refrigerator before serving to maintain texture quality. |
| Portion Containers | 3-5 days | Transfer individual servings of Dr Gupta gelatin recipe for weight loss to glass containers immediately after setting. Cover tightly and refrigerate. Access convenient grab-and-go healthy dessert options. |
| Make-Ahead Preparation | Prepare 2 days in advance | Prepare complete batch of Dr Gupta gelatin recipe for weight loss through setting phase two days before serving. Store covered in refrigerator. This Dr Gupta gelatin recipe for weight loss improves in flavor as spices develop over time. |
| Reheating Note | Do not reheat | Dr Gupta gelatin recipe for weight loss should never be reheated as this destroys gelatin structure. Serve chilled directly from refrigerator for optimal texture and nutritional benefit. |
This Dr Gupta gelatin recipe for weight loss maintains superior quality when stored in opaque glass containers that protect delicate gelatin structure from physical damage. The spice flavors of this Dr Gupta gelatin recipe for weight loss actually develop and intensify over the first 24 hours of refrigeration, making overnight storage beneficial. Always use clean utensils when removing portions to prevent contamination that could shorten storage duration.
Nutritional Information for Dr Gupta Gelatin Recipe for Weight Loss
Understanding the nutritional composition of Dr Gupta gelatin recipe for weight loss empowers informed dietary decisions and demonstrates how this recipe supports sustainable weight loss objectives.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 65-75 calories |
| Protein | 8-10 grams |
| Total Fat | 0.5 grams |
| Carbohydrates | 8-12 grams |
| Dietary Fiber | 1.5-2 grams |
| Sugars | 2-3 grams |
| Sodium | 150-200 milligrams |
| Calcium | 25-35 milligrams |
| Iron | 0.8-1.2 milligrams |
| Antioxidants | High from berries and spices |
These approximate values for this Dr Gupta gelatin recipe for weight loss demonstrate the exceptional nutritional efficiency of this dessert. Each serving delivers substantial protein while maintaining minimal calories and virtually zero fat. This Dr Gupta gelatin recipe for weight loss provides sustained satiety through the combined effects of gelatin protein, dietary fiber from berries, and natural spice components.
Frequently Asked Questions About Dr Gupta Gelatin Recipe for Weight Loss
Can I use flavored gelatin instead of unflavored gelatin in this Dr Gupta gelatin recipe for weight loss?
No, flavored gelatin contains added sugars and artificial sweeteners that undermine the weight loss support benefits of Dr Gupta gelatin recipe for weight loss. Unflavored gelatin provides pure protein without interference from processed additives. Using unflavored gelatin ensures complete control over sweetness and flavor profile when making this Dr Gupta gelatin recipe for weight loss.
How can I tell when my Dr Gupta gelatin recipe for weight loss is properly set and firm?
Test firmness by pressing gently on the surface with your finger; properly set Dr Gupta gelatin recipe for weight loss should hold the indentation briefly then slowly spring back to original shape. If gelatin jiggles excessively or breaks apart, it requires additional refrigeration time. Your Dr Gupta gelatin recipe for weight loss is ready to serve when it holds clean knife cuts without tearing or running.
Is this Dr Gupta gelatin recipe for weight loss suitable for individuals following vegan dietary preferences?
Traditional Dr Gupta gelatin recipe for weight loss uses animal-derived gelatin, making it unsuitable for vegan diets. However, this Dr Gupta gelatin recipe for weight loss can be modified by substituting agar-agar powder or konjac root powder instead of gelatin. Vegan versions of Dr Gupta gelatin recipe for weight loss maintain identical nutritional benefits while aligning with plant-based dietary choices.
Can I make this Dr Gupta gelatin recipe for weight loss without using any sweetener?
Yes, the natural sweetness from berries combined with warming spices creates palatable flavor in Dr Gupta gelatin recipe for weight loss even without added sweetener. Unsweetened Dr Gupta gelatin recipe for weight loss reduces caloric content to approximately 50 calories per serving. Tasting before consuming ensures the unsweetened version meets your flavor preferences before full batch preparation.
How should I thaw frozen Dr Gupta gelatin recipe for weight loss to maintain optimal texture?
Thaw this Dr Gupta gelatin recipe for weight loss by transferring individual portions from freezer to refrigerator overnight, allowing slow temperature adjustment that preserves gelatin structure. Never attempt to thaw Dr Gupta gelatin recipe for weight loss at room temperature as this causes texture degradation and bacterial growth risk. The overnight thawing method maintains the firm yet slightly jiggly texture that defines perfect Dr Gupta gelatin recipe for weight loss.
Can I reduce the spice quantity in Dr Gupta gelatin recipe for weight loss if I prefer milder flavors?
Yes, spice quantities in this Dr Gupta gelatin recipe for weight loss are entirely adjustable to match personal taste preferences. Reduce each spice by half and gradually increase until desired flavor intensity is achieved. Creating your personalized version of Dr Gupta gelatin recipe for weight loss ensures enjoyment and consistency with dietary goals over time.
What is the best container for storing Dr Gupta gelatin recipe for weight loss to prevent absorption of odors?
Glass containers with airtight lids provide optimal storage for Dr Gupta gelatin recipe for weight loss, preventing odor absorption from other refrigerated foods. Avoid plastic containers for this Dr Gupta gelatin recipe for weight loss as they can absorb strong spice aromas. Opaque glass containers offer additional benefit by protecting delicate gelatin from light exposure during storage.
Can I use powdered ginger instead of fresh ginger root when preparing Dr Gupta gelatin recipe for weight loss?
Yes, powdered ginger works effectively in Dr Gupta gelatin recipe for weight loss, providing concentrated ginger flavor that suits convenience-based preparation. Use half the quantity of powdered ginger compared to fresh ginger when modifying this Dr Gupta gelatin recipe for weight loss. Fresh ginger offers slightly more complex flavor, but powdered ginger delivers reliable results when preparing Dr Gupta gelatin recipe for weight loss.
Is this Dr Gupta gelatin recipe for weight loss safe for individuals with dietary restrictions related to specific spices?
This Dr Gupta gelatin recipe for weight loss contains ginger, turmeric, and cardamom that may trigger sensitivities in certain individuals. Those with spice sensitivities should modify this Dr Gupta gelatin recipe for weight loss by reducing spice quantities significantly or eliminating specific spices entirely. Consulting healthcare providers before consuming Dr Gupta gelatin recipe for weight loss ensures alignment with individual dietary restrictions.
How can I enhance the visual presentation of individual servings of Dr Gupta gelatin recipe for weight loss?
Garnish individual servings of Dr Gupta gelatin recipe for weight loss with fresh mint leaves, lemon zest, or additional berries for elegant presentation. Serve this Dr Gupta gelatin recipe for weight loss on small decorative plates with small crystal spoons for elevated dining experience. The jewel-like appearance of properly prepared Dr Gupta gelatin recipe for weight loss requires minimal additional presentation effort to impress dinner guests.
Conclusion
Dr Gupta gelatin recipe for weight loss represents a practical, evidence-supported approach to enjoying dessert while maintaining commitment to health and wellness objectives. This recipe succeeds because it combines the protein-rich benefits of gelatin with antioxidant-rich berries and metabolism-supporting spices in a format that satisfies genuine dessert cravings. The simplicity of preparing Dr Gupta gelatin recipe for weight loss at home ensures consistent quality and complete ingredient transparency that store-bought alternatives cannot match. Individuals who have incorporated this Dr Gupta gelatin recipe for weight loss into regular meal planning report sustained weight loss success combined with improved satiety and reduced processed food consumption. The sophisticated spice profile and elegant presentation make Dr Gupta gelatin recipe for weight loss suitable for regular family dinners and special occasions alike, creating positive associations with healthy eating that support long-term dietary adherence. Whether you are beginning your weight loss journey or seeking to enhance established healthy habits, this Dr Gupta gelatin recipe for weight loss delivers consistent results with every preparation, leaving you satisfied with every delicious, guilt-free serving.
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Expert Resources and Food Safety
For nutritional guidance, consult government health nutrition resources and registered dietitian recommendations.
Print
Dr Gupta Gelatin Recipe for Weight Loss 2026
A popular homemade wellness dessert designed to support healthy weight management while satisfying sweet cravings with gelatin, berries, natural sweetener, and warming spices.
- Total Time: 4 hours 20 minutes
- Yield: 8 servings 1x
Ingredients
- 6 packets unflavored gelatin powder, approximately 42 grams
- 3 cups filtered water
- 3–4 tablespoons stevia or monk fruit sweetener
- 4 tablespoons fresh lemon juice
- 1 teaspoon ginger powder
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cardamom powder
- 2 cups fresh mixed berries
- 1 teaspoon citric acid or lemon zest
- 1/4 teaspoon sea salt
Instructions
- Pour 3 cups filtered water into a medium stainless steel saucepan.
- Bring the water to a gentle boil over medium heat.
- Remove the saucepan from the heat.
- Allow the water to cool to about 160°F.
- Add the gelatin packets gradually to the warm water while stirring continuously for 2 minutes.
- Strain the dissolved gelatin mixture through a fine mesh strainer to remove any undissolved particles.
- Stir ginger powder, turmeric powder, and cardamom powder into the strained gelatin mixture until fully incorporated.
- Add fresh lemon juice and stir until evenly combined.
- Add stevia or monk fruit sweetener gradually, tasting until the desired sweetness is reached.
- Stir in citric acid or lemon zest and sea salt.
- Rinse an 8-inch by 4-inch glass baking dish with cold water.
- Pour half of the gelatin mixture into the baking dish.
- Refrigerate for 90 minutes until semi-set.
- Arrange the fresh mixed berries evenly across the semi-set gelatin layer.
- Pour the remaining gelatin mixture slowly over the berry layer.
- Cover the baking dish loosely with plastic wrap.
- Refrigerate for at least 2 hours until completely firm and set.
- Remove from the refrigerator and let rest at room temperature for 5 minutes before serving.
- Run a thin knife around the edges to loosen the gelatin.
- Dip the bottom of the baking dish into warm water for 30 seconds.
- Invert onto a clean serving platter and tap gently to release.
- Cut into 8 equal portions using a warm wet knife.
- Serve chilled.
Notes
Use filtered water and avoid overheating the gelatin for the best texture. Layer the berries after the first portion is semi-set so they stay evenly distributed instead of sinking to the bottom.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Chilled
- Cuisine: Indian Wellness
- Diet: Low-Calorie, Weight Loss
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 3g
- Sodium: 200mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
