Ingredients
Scale
- 6 cups mixed greens or baby spinach
- 1 cup fresh basil, loosely packed
- 1/2 cup fresh dill, loosely packed
- 1/4 cup fresh chives, chopped
- 1/2 cup parsley, loosely packed
- 1/2 cup Greek yogurt or sour cream
- 3 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1 small shallot, minced
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, sliced
- 1/4 cup pumpkin seeds or sunflower seeds
- 1/4 cup feta cheese or goat cheese, crumbled, optional
- Salt and black pepper, to taste
- 2 tablespoons extra virgin olive oil
Instructions
- Wash the basil, dill, parsley, and chives thoroughly.
- Pat the herbs completely dry to prevent excess moisture in the dressing.
- Roughly chop the basil, dill, and parsley.
- Keep the chives in small pieces.
- Place the chopped herbs, Greek yogurt, lemon juice, minced garlic, and minced shallot into a blender or food processor.
- Blend until smooth and vibrant green.
- Add the olive oil and pulse again until the dressing reaches your desired consistency.
- Season the dressing with salt and black pepper to taste.
- Adjust with more lemon juice if needed.
- Wash and thoroughly dry the mixed greens or spinach.
- Place the cleaned greens into a large salad bowl.
- Dice the cucumber into bite-sized pieces and add it to the greens.
- Halve the cherry tomatoes and add them to the bowl.
- Slice the avocado just before serving to prevent browning.
- Toast the pumpkin seeds lightly in a dry pan to enhance their flavor.
- Pour the desired amount of green goddess dressing over the greens and vegetables.
- Toss gently but thoroughly until each component is coated.
- Top with sliced avocado, toasted seeds, and crumbled feta cheese if using.
- Serve immediately while the greens are crisp and fresh.
Notes
Use fresh herbs for the brightest flavor and color. Dry the greens thoroughly before dressing, and assemble the salad right before serving to keep it crisp instead of soggy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 2g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
