Ingredients
Scale
- 4 packets (approximately 2.5 tablespoons) Unflavored Gelatin Powder
- 2 cups Water, divided (1 cup cold, 1 cup hot)
- 1/2 cup Sugar Substitute
- 1 to 2 teaspoons Flavoring Extract
- 1/4 teaspoon Citric Acid (Optional)
Instructions
- Pour one cup of cold water into a large mixing bowl and sprinkle the unflavored gelatin powder evenly across the surface.
- Allow the gelatin to bloom for five minutes without stirring, letting it absorb the cold water completely.
- Heat the remaining one cup of water until it reaches approximately 200 degrees Fahrenheit, then pour it slowly over the bloomed gelatin.
- Stir continuously for one minute until the gelatin dissolves completely and no granules remain visible.
- Add your chosen sugar substitute and stir for thirty seconds until fully incorporated.
- Add one to two teaspoons of your selected flavoring extract to the gelatin mixture.
- Stir thoroughly for fifteen seconds to distribute the extract evenly throughout the liquid.
- Taste the mixture and adjust sweetness or flavoring intensity as desired by adding more extract or sweetener.
- If using citric acid, add it now and stir for ten seconds to incorporate completely.
- Allow the sugar free gelatin recipe for weight loss mixture to cool to room temperature for five minutes before pouring into serving dishes.
- Pour the gelatin mixture into individual serving cups or a single large container, filling each cup three-quarters full.
- Allow the sugar free gelatin recipe for weight loss to set in the refrigerator for at least four hours until completely firm.
- Remove from the refrigerator and serve immediately, or cover and store for later consumption.
Notes
Bloom your gelatin properly by allowing it to sit undisturbed in cold water for exactly five minutes. Use water heated to approximately 200 degrees Fahrenheit, never boiling water directly over gelatin. Measure your sugar substitute precisely based on the specific sweetener type. Allow your mixture to cool to room temperature before refrigerating. Refrigerate for at least four hours for firm, sliceable gelatin. Store sugar free gelatin recipe for weight loss covered in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Low-Carb, Sugar-Free
Nutrition
- Serving Size: 1 serving
- Calories: 9 kcal
- Sugar: 0g
- Sodium: 12mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0.5g
- Fiber: 0g
- Protein: 2.2g
- Cholesterol: 0mg