Jersey Mike’s chicken salad recipe is a beloved sandwich filling that combines tender chicken with creamy mayonnaise, crisp vegetables, and bright seasonings. This classic Jersey Mike’s chicken salad recipe delivers the same refreshing flavors and textures you enjoy at the restaurant, but made fresh in your own kitchen. With simple ingredients and straightforward instructions, you can recreate this popular deli favorite whenever you want. The homemade Jersey Mike’s chicken salad recipe takes just minutes to prepare and tastes even better than the store-bought version. Whether you’re packing lunch, hosting a gathering, or craving a quick meal, this recipe becomes your go-to option for satisfying, flavorful salads.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 20 minutes | 35 minutes | 4-6 servings | Easy | American |
Table of Contents
Table of Contents
Why This Jersey Mike’s Chicken Salad Recipe Works
The Jersey Mike’s chicken salad recipe works because it balances simplicity with incredible flavor. I’ve made this recipe dozens of times, and it consistently delivers restaurant-quality results every single time. The combination of tender poached chicken, creamy mayonnaise, and finely diced vegetables creates a texture that’s both satisfying and light. This Jersey Mike’s chicken salad recipe doesn’t rely on exotic ingredients or complicated techniques, making it perfect for busy home cooks.
What makes the Jersey Mike’s chicken salad recipe special is how the flavors develop as the ingredients meld together. The celery provides a subtle crunch that contrasts beautifully with the smooth chicken and creamy dressing. The red peppers add natural sweetness and vibrant color, while the finely minced onion brings depth without overwhelming the palate. When you serve this Jersey Mike’s chicken salad recipe, you’ll notice how the flavors taste better after the salad has rested for an hour or two.
I love this Jersey Mike’s chicken salad recipe because it’s incredibly versatile. You can serve it on soft bread, over crisp lettuce, alongside fresh fruit, or even stuffed into hollowed-out tomatoes. The recipe scales easily for feeding two people or twenty people at a party. Every serving of this Jersey Mike’s chicken salad recipe tastes like you spent hours preparing it, even though it takes less than forty minutes from start to finish.
The reliability of this Jersey Mike’s chicken salad recipe makes it a trusted choice for meal prep, lunch boxes, and casual entertaining. Home cooks choose this recipe because it delivers consistent results with common pantry ingredients. The finished Jersey Mike’s chicken salad recipe stores beautifully in the refrigerator for up to four days, making it perfect for planning ahead. The texture stays creamy, the flavors remain balanced, and the overall quality never disappoints.
Jersey Mike’s Chicken Salad Recipe Ingredients
The ingredients for this Jersey Mike’s chicken salad recipe are straightforward and available at any grocery store. Each component plays an important role in creating the authentic flavor profile that makes this Jersey Mike’s chicken salad recipe so memorable and delicious.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Boneless, skinless chicken breasts | 2 pounds | Use fresh chicken for best results. You can also use rotisserie chicken to save time, using about 4 cups shredded meat. |
| Mayonnaise | ¾ cup | Use quality mayonnaise for richer flavor. For a lighter version, substitute half with Greek yogurt. |
| Celery, finely diced | 1 cup | Dice small for better texture distribution. Fresh celery provides essential crunch. |
| Red onion, finely minced | ¼ cup | Red onion adds color and mild flavor. Yellow onion works as a substitute but tastes stronger. |
| Red bell pepper, finely diced | ½ cup | Choose a ripe, firm pepper. Yellow or orange peppers provide similar sweetness with different color. |
| Fresh parsley, finely chopped | 2 tablespoons | Fresh herbs brighten the salad. Dill works beautifully as a substitute for different flavor. |
| Lemon juice, fresh | 1 tablespoon | Freshly squeezed lemon juice adds brightness. White vinegar works as an alternative. |
| Dijon mustard | 1 teaspoon | Adds subtle tang and complexity. Use yellow mustard for milder flavor. |
| Salt | ½ teaspoon | Adjust to taste based on your preference and the saltiness of your mayonnaise. |
| Black pepper, freshly ground | ¼ teaspoon | Fresh ground pepper provides superior flavor. Add more to taste for those who prefer bolder seasoning. |
| Garlic powder | ¼ teaspoon | Optional but recommended for depth. Use fresh minced garlic if preferred, about ½ teaspoon. |
This Jersey Mike’s chicken salad recipe combines these ingredients in perfect harmony, creating a salad that tastes fresh, balanced, and deeply satisfying.
How to Make Jersey Mike’s Chicken Salad Recipe
Making this Jersey Mike’s chicken salad recipe requires only basic cooking skills and about thirty-five minutes of your time. Follow these step-by-step instructions to create restaurant-quality chicken salad in your own kitchen. The process is straightforward enough for beginners yet produces results that impress even experienced cooks.
Prepare the Chicken
- Place the two pounds of boneless, skinless chicken breasts in a large pot and cover with cold water, adding one teaspoon of salt to the water for this Jersey Mike’s chicken salad recipe.
- Bring the water to a gentle boil over medium-high heat, then immediately reduce the heat to low and simmer.
- Cook the chicken for fifteen to twenty minutes until completely cooked through and reaches an internal temperature of 165 degrees Fahrenheit.
- Remove the chicken from the pot using tongs and place it on a cutting board to cool until it’s safe to handle.
- Once cooled, shred the chicken into bite-sized pieces using two forks or your hands, creating uniform texture throughout your Jersey Mike’s chicken salad recipe.
- Transfer the shredded chicken to a large mixing bowl and let it cool to room temperature before proceeding.
Prepare the Vegetables
- While the chicken cools, finely dice the celery into small, uniform pieces for consistent texture in this Jersey Mike’s chicken salad recipe.
- Finely mince the red onion to distribute its flavor evenly throughout the mixture.
- Dice the red bell pepper into small pieces, removing all seeds and white pith for the best presentation.
- Finely chop the fresh parsley and set aside as a garnish for your Jersey Mike’s chicken salad recipe.
Combine and Season
- Add the mayonnaise to the cooled chicken in the mixing bowl, stirring gently to combine evenly.
- Squeeze fresh lemon juice over the mixture and add one teaspoon of Dijon mustard.
- Add the diced celery, minced red onion, and diced red bell pepper to the bowl.
- Season the mixture with one-half teaspoon of salt, one-quarter teaspoon of freshly ground black pepper, and one-quarter teaspoon of garlic powder.
- Gently fold all ingredients together using a rubber spatula until everything is evenly combined and the Jersey Mike’s chicken salad recipe reaches a uniform consistency.
- Taste the salad and adjust seasonings as needed, adding more salt, pepper, or lemon juice based on your preferences.
- Transfer the finished Jersey Mike’s chicken salad recipe to a serving dish and garnish with fresh chopped parsley for color and freshness.
Chef Tips for Perfect Jersey Mike’s Chicken Salad Recipe
These expert tips will help you create the perfect Jersey Mike’s chicken salad recipe every single time. Small details make the difference between good salad and exceptional salad that everyone requests.
- Cool the chicken completely before adding mayonnaise to your Jersey Mike’s chicken salad recipe, as warm chicken can cause the mayo to separate and create an unpleasant texture.
- Dice all vegetables uniformly into quarter-inch pieces so they distribute evenly throughout the salad and provide consistent texture in every spoonful of your Jersey Mike’s chicken salad recipe.
- Use freshly squeezed lemon juice rather than bottled juice, as it provides brighter, more authentic flavor that elevates this Jersey Mike’s chicken salad recipe significantly.
- Let the finished Jersey Mike’s chicken salad recipe rest in the refrigerator for at least one hour before serving, allowing the flavors to meld and develop fully.
- Taste and adjust seasonings just before serving rather than during preparation, since flavors become more pronounced as the salad sits.
- Reserve some fresh parsley to sprinkle on top just before serving your Jersey Mike’s chicken salad recipe for maximum color and fresh herb flavor.
Common Jersey Mike’s Chicken Salad Recipe Mistakes to Avoid
Understanding common pitfalls helps you create flawless Jersey Mike’s chicken salad recipe every time. Learn from these mistakes so your salad turns out perfect.
Overmixing the Ingredients: Many home cooks overmix the Jersey Mike’s chicken salad recipe, which breaks down the chicken into mushy pieces and creates a heavy texture. Fix this by folding ingredients gently using a rubber spatula rather than vigorously stirring. Stop mixing as soon as all components are evenly distributed throughout your salad.
Adding Mayonnaise to Warm Chicken: Adding mayo to warm chicken causes the sauce to break down and become thin and greasy in your Jersey Mike’s chicken salad recipe. Always cool the chicken to room temperature first, or refrigerate it for thirty minutes before combining with mayonnaise.
Chopping Vegetables Too Large: Chunks that are too large don’t distribute evenly throughout the Jersey Mike’s chicken salad recipe and create unbalanced bites. Dice all vegetables into consistent quarter-inch pieces for uniform flavor and texture distribution.
Skipping Flavor Adjustment: Not tasting and adjusting seasonings before serving results in bland Jersey Mike’s chicken salad recipe that disappoints. Always taste the finished salad and add more salt, pepper, or lemon juice as needed.
Not Letting It Rest: Serving the Jersey Mike’s chicken salad recipe immediately after preparation prevents flavors from melding properly. Refrigerate for at least one hour so the salad develops its full flavor potential and all components marry beautifully.
Best Jersey Mike’s Chicken Salad Recipe Variations and Substitutions
The beauty of this Jersey Mike’s chicken salad recipe lies in its flexibility and adaptability to different tastes and dietary preferences. These variations maintain the essential character of the original while offering exciting flavor changes.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Mayonnaise | Greek yogurt (half mayo, half yogurt) | Creates tangier, lighter version of Jersey Mike’s chicken salad recipe with reduced calories. |
| Red bell pepper | Yellow or orange bell pepper | Provides similar sweetness with different visual appearance while maintaining the Jersey Mike’s chicken salad recipe profile. |
| Fresh parsley | Fresh dill or tarragon | Adds different herb character and sophisticated flavor to this Jersey Mike’s chicken salad recipe. |
| Dijon mustard | Whole grain mustard | Provides textured, grainy appearance and more robust mustard flavor in Jersey Mike’s chicken salad recipe. |
| Red onion | Green onion (scallions) | Offers milder onion flavor with fresh appeal compared to traditional Jersey Mike’s chicken salad recipe. |
| Celery | Fennel, finely diced | Provides anise-flavored crunch creating more sophisticated Jersey Mike’s chicken salad recipe variation. |
| Lemon juice | White wine vinegar | Adds tangy acidity with slightly different flavor profile while maintaining balance in Jersey Mike’s chicken salad recipe. |
| Nothing added | Add one-half cup dried cranberries | Introduces sweetness and textural contrast creating festive version of Jersey Mike’s chicken salad recipe. |
Each of these substitutions respects the integrity of the original Jersey Mike’s chicken salad recipe while allowing you to customize it to your personal preferences and available ingredients. The core balance of creamy, crisp, and fresh components remains constant regardless of which variations you choose.
Serving Suggestions for Jersey Mike’s Chicken Salad Recipe
This Jersey Mike’s chicken salad recipe shines in numerous serving applications throughout the week. The versatility makes it perfect for lunch boxes, casual dinners, elegant gatherings, and impromptu meals. Below are specific serving ideas that highlight the flavors and textures of this beloved salad.
For sandwich lovers, spread this Jersey Mike’s chicken salad recipe generously onto soft white bread, whole wheat bread, or toasted croissants. Layer with crisp lettuce leaves and thin tomato slices for classic lunch appeal. Add a small handful of fresh spinach for extra nutrition without changing the flavor profile of your Jersey Mike’s chicken salad recipe. Pair the sandwich with potato chips, coleslaw, or a pickle spear for a complete meal.
Serve this Jersey Mike’s chicken salad recipe over a bed of mixed greens for a light lunch or dinner salad. Top with cherry tomatoes, sliced cucumber, and your favorite dressing. The Jersey Mike’s chicken salad recipe becomes the protein component while fresh vegetables provide vitamins and crunch. Drizzle lightly with balsamic vinaigrette or keep the salad simple with just lettuce and Jersey Mike’s chicken salad recipe.
For casual entertaining, present this Jersey Mike’s chicken salad recipe in hollowed-out tomatoes or avocado halves for an elegant yet simple appetizer. Guests can grab a serving easily while the presentation looks thoughtfully prepared. This Jersey Mike’s chicken salad recipe also works beautifully in Belgian endive leaves or small phyllo cups for more formal gatherings.
Pack this Jersey Mike’s chicken salad recipe for weekday lunch boxes alongside fresh fruit, cheese, and whole grain crackers. The salad stays fresh in an airtight container for up to four days, making meal prep straightforward and convenient. Serve cold straight from the refrigerator or allow it to come to room temperature for more pronounced flavor. This Jersey Mike’s chicken salad recipe feeds a family of four or provides three lunches for one person.
Storage and Reheating for Jersey Mike’s Chicken Salad Recipe
Proper storage ensures this Jersey Mike’s chicken salad recipe stays fresh, flavorful, and safe to eat for several days after preparation. These guidelines help you maintain optimal quality throughout the storage period.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | Up to 4 days | Transfer the finished Jersey Mike’s chicken salad recipe to an airtight container and store on the coldest shelf of your refrigerator. Keep the container sealed tightly between servings to maintain freshness. |
| Freezer Storage | Up to 2 months | Place Jersey Mike’s chicken salad recipe in a freezer-safe container with an airtight lid or freezer bags. Leave one inch of headspace to allow for expansion. Label with the date and contents. |
| Make-Ahead Preparation | Up to 8 hours | Prepare all vegetables and season the chicken for your Jersey Mike’s chicken salad recipe up to eight hours ahead. Store separately and combine mayo just before serving for best texture. |
| Thawing Frozen Salad | Overnight | Move the frozen Jersey Mike’s chicken salad recipe to the refrigerator and allow it to thaw slowly overnight. Never thaw at room temperature due to food safety concerns. |
| Serving After Storage | Immediately | Serve the Jersey Mike’s chicken salad recipe cold directly from the refrigerator. Stir gently before serving in case any liquid has separated from the mayo. |
This Jersey Mike’s chicken salad recipe maintains excellent quality when stored properly in the refrigerator for up to four days. The flavors actually develop and improve during this resting period as ingredients continue to blend and meld. For longer storage, freezing works well, though the texture becomes slightly softer after thawing since the vegetables release moisture during the freezing process. Thaw frozen Jersey Mike’s chicken salad recipe overnight in the refrigerator rather than at room temperature for food safety reasons.
Nutritional Information for Jersey Mike’s Chicken Salad Recipe
Understanding the nutritional profile helps you make informed dietary choices when including this Jersey Mike’s chicken salad recipe in your meal plan. This information is based on standard ingredients and typical serving sizes of the recipe.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 285 calories |
| Protein | 28 grams |
| Fat | 16 grams |
| Saturated Fat | 2.5 grams |
| Carbohydrates | 6 grams |
| Dietary Fiber | 1 gram |
| Sugars | 1 gram |
| Sodium | 420 milligrams |
| Cholesterol | 75 milligrams |
Approximate values based on USDA nutritional database and standard recipe ingredients. This Jersey Mike’s chicken salad recipe provides substantial protein from the chicken, making it an excellent choice for muscle maintenance and satiety throughout the day. The fat content comes primarily from mayonnaise, providing energy and nutrient absorption benefits. These values represent one serving of approximately half cup of this Jersey Mike’s chicken salad recipe and may vary based on specific brands and preparation methods you choose.
Frequently Asked Questions About Jersey Mike’s Chicken Salad Recipe
Can I make Jersey Mike’s chicken salad recipe with rotisserie chicken instead?
Yes, rotisserie chicken saves time and works beautifully in this Jersey Mike’s chicken salad recipe. Use approximately four cups of shredded rotisserie chicken meat to replace the poached chicken breasts. The flavor will be slightly richer and smokier, creating a delicious variation of the traditional Jersey Mike’s chicken salad recipe that many home cooks prefer.
How long can I store Jersey Mike’s chicken salad recipe in the refrigerator?
This Jersey Mike’s chicken salad recipe stays fresh and safe for up to four days when stored in an airtight container on the coldest shelf of your refrigerator. After four days, discard any remaining salad due to food safety concerns and the potential for bacterial growth, even though the Jersey Mike’s chicken salad recipe may still look acceptable.
Can I freeze this Jersey Mike’s chicken salad recipe for later?
Freezing this Jersey Mike’s chicken salad recipe is possible for up to two months, though the texture becomes noticeably softer after thawing because vegetables release moisture during freezing. The flavor remains good, but the overall texture differs from freshly made Jersey Mike’s chicken salad recipe. Many home cooks prefer to freeze the chicken separately and make the salad after thawing instead.
What’s the best way to thaw frozen Jersey Mike’s chicken salad recipe?
Always thaw frozen Jersey Mike’s chicken salad recipe overnight in the refrigerator rather than at room temperature to prevent bacterial growth. Move the container from the freezer to the coldest shelf of your refrigerator and allow eight to twelve hours for complete thawing. Gently stir the Jersey Mike’s chicken salad recipe after thawing since the mayo may have separated from other ingredients during storage.
Can I use Greek yogurt instead of mayonnaise in this Jersey Mike’s chicken salad recipe?
Yes, Greek yogurt creates a lighter, tangier version of this Jersey Mike’s chicken salad recipe when used alone or mixed half-and-half with mayonnaise. Using all Greek yogurt reduces calories significantly but changes the flavor and texture somewhat, so mixing both ingredients often provides the best compromise for health-conscious home cooks making Jersey Mike’s chicken salad recipe.
How can I make this Jersey Mike’s chicken salad recipe less creamy?
Reduce the mayonnaise to one-half cup and add an extra tablespoon of lemon juice to create a less creamy version of this Jersey Mike’s chicken salad recipe with brighter acidity. You can also add finely diced vegetables to increase volume without adding mayo, creating more texture and freshness in your Jersey Mike’s chicken salad recipe.
What vegetables can I add to Jersey Mike’s chicken salad recipe for more nutrition?
Add diced cucumber, grated carrot, finely chopped snap peas, or diced green apple to this Jersey Mike’s chicken salad recipe for increased nutrition and interesting texture variations. Keep any additions finely diced to maintain the consistency and balance of this Jersey Mike’s chicken salad recipe and ensure even distribution throughout each serving.
Can I make Jersey Mike’s chicken salad recipe ahead of time for a party?
Prepare this Jersey Mike’s chicken salad recipe up to two days in advance for parties, storing it in an airtight container in the refrigerator until serving time. The flavors actually improve as the ingredients meld together, making advance preparation beneficial for this Jersey Mike’s chicken salad recipe at gatherings and events.
Should I peel the chicken before making this Jersey Mike’s chicken salad recipe?
Always use boneless, skinless chicken breasts for this Jersey Mike’s chicken salad recipe to ensure smooth texture and authentic flavor. The skin affects the texture negatively and must be removed before cooking or after, depending on which method you prefer for preparing this Jersey Mike’s chicken salad recipe.
What bread pairs best with Jersey Mike’s chicken salad recipe sandwiches?
Soft white bread, whole wheat bread, croissants, ciabatta, and focaccia all pair beautifully with this Jersey Mike’s chicken salad recipe for sandwiches. Choose bread that’s fresh and sturdy enough to support the moisture from this Jersey Mike’s chicken salad recipe without becoming soggy within a few hours of assembly.
Conclusion
This Jersey Mike’s chicken salad recipe brings restaurant-quality flavors and textures directly to your home kitchen with simple ingredients and straightforward technique. The combination of tender chicken, crispy vegetables, and creamy dressing creates a balanced, satisfying dish that works for casual weeknight dinners, elegant entertaining, and convenient meal prep throughout the week. Whether you serve this Jersey Mike’s chicken salad recipe on soft bread, over fresh greens, or stuffed into hollowed vegetables, it consistently delivers memorable results that keep people coming back for more. Make this recipe this week and discover why it has become a beloved classic among home cooks everywhere. The fresh, vibrant, and creamy character of this Jersey Mike’s chicken salad recipe makes every bite absolutely delicious.
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Expert Resources and Food Safety
Learn more about safe food storage from the USDA and discover nutrition guidelines from the federal government for balanced eating.
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Jersey Mike’s Chicken Salad Recipe 2026
This classic Jersey Mike’s chicken salad recipe delivers the same refreshing flavors and textures you enjoy at the restaurant, but made fresh in your own kitchen. With simple ingredients and straightforward instructions, this homemade deli favorite takes just minutes to prepare and is perfect for packing lunch, hosting a gathering, or a quick meal.
- Total Time: 35 minutes
- Yield: 4–6 servings 1x
Ingredients
- 2 pounds Boneless, skinless chicken breasts (Use fresh chicken for best results. You can also use rotisserie chicken to save time, using about 4 cups shredded meat.)
- ¾ cup Mayonnaise (Use quality mayonnaise for richer flavor. For a lighter version, substitute half with Greek yogurt.)
- 1 cup Celery, finely diced (Dice small for better texture distribution. Fresh celery provides essential crunch.)
- ¼ cup Red onion, finely minced (Red onion adds color and mild flavor. Yellow onion works as a substitute but tastes stronger.)
- ½ cup Red bell pepper, finely diced (Choose a ripe, firm pepper. Yellow or orange peppers provide similar sweetness with different color.)
- 2 tablespoons Fresh parsley, finely chopped (Fresh herbs brighten the salad. Dill works beautifully as a substitute for different flavor.)
- 1 tablespoon Lemon juice, fresh (Freshly squeezed lemon juice adds brightness. White vinegar works as an alternative.)
- 1 teaspoon Dijon mustard (Adds subtle tang and complexity. Use yellow mustard for milder flavor.)
- ½ teaspoon Salt (Adjust to taste based on your preference and the saltiness of your mayonnaise.)
- ¼ teaspoon Black pepper, freshly ground (Fresh ground pepper provides superior flavor. Add more to taste for those who prefer bolder seasoning.)
- ¼ teaspoon Garlic powder (Optional but recommended for depth. Use fresh minced garlic if preferred, about ½ teaspoon.)
Instructions
- Place the two pounds of boneless, skinless chicken breasts in a large pot and cover with cold water, adding one teaspoon of salt to the water for this Jersey Mike’s chicken salad recipe.
- Bring the water to a gentle boil over medium-high heat, then immediately reduce the heat to low and simmer.
- Cook the chicken for fifteen to twenty minutes until completely cooked through and reaches an internal temperature of 165 degrees Fahrenheit.
- Remove the chicken from the pot using tongs and place it on a cutting board to cool until it’s safe to handle.
- Once cooled, shred the chicken into bite-sized pieces using two forks or your hands, creating uniform texture throughout your Jersey Mike’s chicken salad recipe.
- Transfer the shredded chicken to a large mixing bowl and let it cool to room temperature before proceeding.
- While the chicken cools, finely dice the celery into small, uniform pieces for consistent texture in this Jersey Mike’s chicken salad recipe.
- Finely mince the red onion to distribute its flavor evenly throughout the mixture.
- Dice the red bell pepper into small pieces, removing all seeds and white pith for the best presentation.
- Finely chop the fresh parsley and set aside as a garnish for your Jersey Mike’s chicken salad recipe.
- Add the mayonnaise to the cooled chicken in the mixing bowl, stirring gently to combine evenly.
- Squeeze fresh lemon juice over the mixture and add one teaspoon of Dijon mustard.
- Add the diced celery, minced red onion, and diced red bell pepper to the bowl.
- Season the mixture with one-half teaspoon of salt, one-quarter teaspoon of freshly ground black pepper, and one-quarter teaspoon of garlic powder.
- Gently fold all ingredients together using a rubber spatula until everything is evenly combined and the Jersey Mike’s chicken salad recipe reaches a uniform consistency.
- Taste the salad and adjust seasonings as needed, adding more salt, pepper, or lemon juice based on your preferences.
- Transfer the finished Jersey Mike’s chicken salad recipe to a serving dish and garnish with fresh chopped parsley for color and freshness.
Notes
Chef Tips: Cool the chicken completely before adding mayonnaise to prevent separation. Dice all vegetables uniformly into quarter-inch pieces. Use freshly squeezed lemon juice and let the finished salad rest in the refrigerator for at least one hour before serving to let flavors develop. Storage: Store in an airtight container in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 0.5 cup
- Calories: 285
- Sugar: 1 g
- Sodium: 420 milligrams
- Fat: 16 grams
- Saturated Fat: 2.5 grams
- Unsaturated Fat: 13.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 6 grams
- Fiber: 1 gram
- Protein: 28 grams
- Cholesterol: 75 milligrams
