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Harissa Chickpeas With Turmeric Rice recipe

Harissa chickpeas with turmeric rice recipe

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Harissa chickpeas with turmeric rice recipe is a vibrant, protein-packed meal that combines North African spice with warming Indian golden rice. This plant-based dish features tender chickpeas coated in rich harissa paste, paired with fluffy turmeric rice that adds both color and health benefits.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cans (15 oz each) Canned chickpeas
  • 3 tablespoons Harissa paste
  • 3 tablespoons Olive oil
  • 1.5 cups White rice (Jasmine or basmati)
  • 1 teaspoon Ground turmeric
  • 3 cups Vegetable broth
  • 1 medium Yellow onion, diced fine
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Lemon juice
  • To taste Sea salt
  • 1/2 teaspoon Black pepper
  • 1/4 cup Fresh cilantro
  • 2 tablespoons Fresh mint (optional)

Instructions

  1. Rinse 1.5 cups white rice under cold water until water runs clear, removing excess starch for fluffier results in your harissa chickpeas with turmeric rice recipe.
  2. Heat 1 tablespoon olive oil in a medium saucepan over medium heat, then add rinsed rice and toast for 2 minutes while stirring constantly.
  3. Add 3 cups vegetable broth and 1 teaspoon ground turmeric to the rice, stirring well to distribute turmeric evenly throughout for your harissa chickpeas with turmeric rice recipe.
  4. Bring mixture to a boil, then reduce heat to low and cover with a tight-fitting lid.
  5. Simmer rice for 18 to 20 minutes without lifting the lid, allowing steam to cook rice perfectly.
  6. Remove from heat and let rice rest covered for 5 minutes before fluffing with a fork for the best texture in harissa chickpeas with turmeric rice recipe.
  7. Drain and rinse 2 cans chickpeas thoroughly under cold water, removing all liquid for your harissa chickpeas with turmeric rice recipe.
  8. Heat 2 tablespoons olive oil in a large skillet over medium heat, then add diced onion and sauté until softened and translucent, about 5 minutes.
  9. Add 3 minced garlic cloves to the skillet and cook for 1 minute until fragrant, stirring constantly.
  10. Stir in 3 tablespoons harissa paste and mix thoroughly with the onion and garlic mixture, allowing flavors to bloom for 30 seconds.
  11. Add drained chickpeas to the skillet and stir to coat completely with harissa mixture for even flavor distribution in your harissa chickpeas with turmeric rice recipe.
  12. Cook chickpeas over medium heat for 8 to 10 minutes, stirring occasionally, until edges begin crisping slightly.
  13. Remove from heat and stir in 2 tablespoons fresh lemon juice, sea salt, and black pepper to taste.
  14. Finish harissa chickpeas with turmeric rice recipe by garnishing with fresh cilantro and mint.
  15. Divide fluffed turmeric rice among four serving bowls, creating a bed for the chickpeas.
  16. Top each rice portion with equal amounts of harissa chickpeas with turmeric rice recipe mixture.
  17. Drizzle with additional olive oil and serve immediately with fresh lemon wedges.

Notes

Toast the rice before cooking for exactly 2 minutes to add nutty flavor and prevent mushiness. Do not skip rinsing the chickpeas to prevent gumminess. Bloom the harissa paste with garlic and onion for at least 30 seconds to unlock essential oils. Add lemon juice at the very end after removing from heat to preserve maximum freshness and acidity.

  • Author: Jake
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 385
  • Sugar: 2 grams
  • Sodium: 620 milligrams
  • Fat: 11 grams
  • Saturated Fat: 1.5 grams
  • Unsaturated Fat: 9.5 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 58 grams
  • Fiber: 10 grams
  • Protein: 12 grams
  • Cholesterol: 0 milligrams