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dr oz pink gelatin recipe for weight loss recipe

Dr Oz Pink Gelatin Recipe for Weight Loss Recipe 2026

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This Dr Oz pink gelatin recipe for weight loss recipe creates a light, refreshing dessert with beautiful natural pink color, bright fruit flavor, and satisfying gelatin texture. Made with sugar-free pink gelatin, pomegranate juice, cranberry juice, and fresh raspberries, it offers a simple guilt-free treat for health-conscious home cooks.

  • Total Time: 4 hours
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 packets sugar-free pink gelatin powder, 0.3 ounces each
  • 1 cup unsweetened pomegranate juice
  • 1 cup 100-percent cranberry juice without added sugar
  • 1 cup boiling water
  • 1 cup ice water
  • 1 cup fresh raspberries
  • 1/2 cup fresh cranberries, optional

Instructions

  1. Pour the boiling water into a medium mixing bowl.
  2. Add the sugar-free pink gelatin powder to the hot water.
  3. Stir continuously for 2 minutes, until the gelatin granules are completely dissolved.
  4. Add the pomegranate juice and cranberry juice, stirring gently until combined.
  5. Pour in the ice water and stir to cool the gelatin mixture.
  6. Transfer the prepared gelatin mixture into a 9-by-13-inch baking dish.
  7. Refrigerate for approximately 1 hour, until the gelatin reaches a pudding-like consistency.
  8. Remove the partially set gelatin from the refrigerator.
  9. Gently fold in the fresh raspberries until evenly distributed throughout the gelatin.
  10. Add the optional fresh cranberries, pressing them slightly into the gelatin mixture.
  11. Return the baking dish to the refrigerator.
  12. Chill for at least 3 additional hours, or until completely set and firm to the touch.
  13. Remove the fully set gelatin from the refrigerator when ready to serve.
  14. Cut into 6 equal portions using a sharp knife dipped in hot water between cuts.
  15. Serve chilled in individual serving dishes.

Notes

Dissolve the gelatin completely in boiling water before adding the juices for a smooth finished texture. Add fresh berries only after the gelatin partially sets so they remain evenly suspended throughout the dessert.

  • Author: Amelie Harper
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: American
  • Diet: Weight Loss

Nutrition

  • Serving Size: 1 serving
  • Calories: 35-45
  • Sugar: 0-1g
  • Sodium: 40-50mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 7-9g
  • Fiber: 1-2g
  • Protein: 2-3g
  • Cholesterol: 0mg