A jelly roll weight loss recipe delivers a light, elegant dessert that satisfies your sweet cravings without derailing your health goals. This homemade jelly roll weight loss recipe uses egg whites, natural sweeteners, and fresh fruit to create a stunning spiral cake with minimal calories. Unlike traditional jelly rolls loaded with heavy cream and refined sugar, this jelly roll weight loss recipe combines fluffy sponge cake with sugar-free jelly and whipped Greek yogurt for a guilt-free treat. You can enjoy this jelly roll weight loss recipe as a special dessert for family dinners, celebrations, or meal prep for the entire week. The beauty of this jelly roll weight loss recipe lies in its simplicity, nutritional balance, and impressive presentation that rivals bakery versions.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 12 minutes | 45 minutes | 8 servings | Intermediate | American |
Table of Contents
Table of Contents
Why This Jelly Roll Weight Loss Recipe Works
This jelly roll weight loss recipe works because it replaces calorie-dense ingredients with lighter, protein-rich alternatives that still deliver exceptional taste and texture. The base uses egg whites whipped to stiff peaks, creating an airy sponge that requires no butter or oil, making this jelly roll weight loss recipe significantly lower in fat than traditional versions. I developed this jelly roll weight loss recipe after years of trying to balance my love for elegant desserts with my commitment to maintaining a healthy lifestyle, and the results have been transformative for my entire family.
The filling in this jelly roll weight loss recipe uses sugar-free fruit jelly combined with whipped Greek yogurt instead of heavy cream, cutting the calorie content by approximately seventy percent while increasing the protein content dramatically. Each slice of this jelly roll weight loss recipe contains only one hundred twenty calories, making it possible to enjoy dessert without guilt or dietary compromise. The natural sweetness from the fruit jelly means you never feel deprived when eating this jelly roll weight loss recipe, and the Greek yogurt adds a pleasant tang that complements the vanilla cake beautifully.
What makes this jelly roll weight loss recipe truly special is how the light, spongy cake contrasts perfectly with the creamy filling and tart jelly swirl, creating a sophisticated dessert experience. The texture of this jelly roll weight loss recipe remains soft and tender for days when properly stored, making it an excellent choice for meal prep or advance preparation. I consistently recommend this jelly roll weight loss recipe to friends managing their weight because it proves that healthy eating never means sacrificing the desserts you love most.
The simplicity of this jelly roll weight loss recipe makes it accessible to beginner bakers while still impressing experienced home cooks with its professional appearance and refined flavor profile. You can customize this jelly roll weight loss recipe with different sugar-free jelly flavors, fresh berries, or even a drizzle of sugar-free chocolate to match your preferences. The versatility of this jelly roll weight loss recipe ensures you never tire of making it, and your family will eagerly anticipate each new batch.
Jelly Roll Weight Loss Recipe Ingredients
Gathering the right ingredients ensures your jelly roll weight loss recipe turns out perfectly every single time, with consistent texture and balanced flavor. This jelly roll weight loss recipe relies on simple, accessible ingredients that you can find at any grocery store, with several options for quality upgrades and dietary substitutions.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Large egg whites | 6 eggs | Room temperature for best volume. Use pasteurized if concerned about food safety. |
| Granulated erythritol or monk fruit sweetener | 3/4 cup | Creates fluffy cake without sugar. Can substitute with stevia, but may affect taste slightly. |
| Vanilla extract | 1 1/2 teaspoons | Pure vanilla preferred. Almond extract works as a flavor variation. |
| All-purpose flour | 1/2 cup | Sift before measuring for lighter cake. Can use cake flour for extra tenderness. |
| Cream of tartar | 1/4 teaspoon | Stabilizes egg whites. Essential for achieving proper meringue. |
| Salt | 1/4 teaspoon | Sea salt or table salt both work well. |
| Non-fat Greek yogurt | 1 1/2 cups | Plain, unsweetened yogurt. Can substitute with low-fat cottage cheese blended smooth. |
| Sugar-free fruit jelly | 3/4 cup | Any flavor: raspberry, strawberry, or mixed berry. Brands like Smuckers or store brands work well. |
| Fresh berries | 1 cup | Strawberries, raspberries, or blueberries. Optional but recommended for garnish. |
| Powdered erythritol | 2 tablespoons | For dusting the finished cake. Optional but adds elegant presentation. |
This jelly roll weight loss recipe succeeds because each ingredient serves a specific purpose, from the egg whites creating structure to the Greek yogurt providing creaminess and protein. The combination of these carefully selected components means your jelly roll weight loss recipe will have balanced nutrition and exceptional taste.
How to Make Jelly Roll Weight Loss Recipe
Making this jelly roll weight loss recipe requires careful attention to technique, particularly when whipping the egg whites and rolling the finished cake, but the process remains straightforward for home bakers of any skill level. This jelly roll weight loss recipe comes together in approximately forty-five minutes from start to finish, including baking and cooling time.
Preparing the Cake Base
- Preheat your oven to three hundred fifty degrees Fahrenheit and line a standard fifteen by ten inch jelly roll pan with parchment paper, ensuring the edges extend slightly above the pan for easy removal of your finished jelly roll weight loss recipe.
- Sift together one-half cup all-purpose flour, one-quarter teaspoon cream of tartar, and one-quarter teaspoon salt in a small bowl to aerate the flour and combine the leavening agents for your jelly roll weight loss recipe.
- Place six room temperature egg whites in a large, completely clean mixing bowl, as any trace of fat or oil will prevent proper whipping essential for this jelly roll weight loss recipe.
- Beat the egg whites on medium-high speed for approximately three minutes until soft peaks form, then gradually add three-quarters cup erythritol sweetener while continuing to beat your jelly roll weight loss recipe base.
- Continue beating for another two minutes until stiff, glossy peaks form that hold their shape completely, indicating your jelly roll weight loss recipe meringue is ready for the next step.
- Add one and one-half teaspoons vanilla extract to the beaten egg whites and fold gently by hand using a rubber spatula, being careful not to deflate the airy mixture essential for your jelly roll weight loss recipe.
- Gently fold the sifted flour mixture into the egg whites in two additions, folding just until combined and no flour streaks remain visible in your jelly roll weight loss recipe batter.
Baking and Rolling
- Pour the prepared batter onto the lined baking sheet and spread evenly with an offset spatula, ensuring the batter fills the entire pan for uniform thickness across your jelly roll weight loss recipe.
- Bake for exactly twelve minutes until the cake is light golden brown and springs back when lightly touched, being careful not to overbake your jelly roll weight loss recipe.
- Remove the cake from the oven and immediately turn it out onto a clean kitchen towel dusted lightly with powdered erythritol to prevent sticking to your jelly roll weight loss recipe.
- Roll the warm cake tightly with the kitchen towel, starting from the short end, to set the shape for your jelly roll weight loss recipe and allow it to cool completely in this rolled position.
- Allow the rolled jelly roll weight loss recipe to cool for at least thirty minutes at room temperature before carefully unrolling to add the filling.
Making the Filling and Assembly
- While the cake cools, combine one and one-half cups non-fat Greek yogurt with three-quarters cup sugar-free fruit jelly in a medium bowl, stirring until well combined for your jelly roll weight loss recipe filling.
- Carefully unroll the cooled cake and spread the yogurt jelly mixture evenly across the interior surface, leaving approximately one-half inch border around all edges of your jelly roll weight loss recipe.
- Distribute one cup fresh berries evenly across the filling layer of your jelly roll weight loss recipe for added nutrition and visual appeal.
- Gently roll the cake back into shape, using the kitchen towel to help guide the rolling process for your jelly roll weight loss recipe without tearing the delicate sponge.
- Transfer your finished jelly roll weight loss recipe to a serving plate and dust lightly with two tablespoons powdered erythritol if desired for elegant presentation.
Chef Tips for Perfect Jelly Roll Weight Loss Recipe
Mastering these essential techniques will ensure your jelly roll weight loss recipe turns out perfectly every time, with ideal texture, appearance, and flavor that impresses everyone at your table.
- Use room temperature egg whites for maximum volume and stability when preparing your jelly roll weight loss recipe, as cold eggs will not whip as efficiently or achieve the proper peak consistency. Place eggs in warm water for five minutes before separating to achieve optimal temperature for your jelly roll weight loss recipe meringue.
- Ensure your mixing bowl is completely free of any egg yolk, oil, or soap residue before beating egg whites for your jelly roll weight loss recipe, as even tiny amounts of fat will prevent proper whipping and compromise the entire recipe. Wipe the bowl with vinegar on a paper towel for best results when preparing this jelly roll weight loss recipe.
- Roll the warm cake immediately after removing it from the oven for your jelly roll weight loss recipe, as the cake becomes fragile and prone to cracking once completely cooled. The heat makes the cake pliable and cooperative, essential for achieving the tight spiral characteristic of beautiful jelly roll weight loss recipe presentations.
- Use a thin offset spatula or knife dipped in warm water to spread the yogurt jelly filling smoothly and evenly across your jelly roll weight loss recipe, preventing lumps and ensuring consistent flavor in every bite. Clean and rewet the spatula between passes for optimal results on your jelly roll weight loss recipe filling.
- Slice your jelly roll weight loss recipe using a thin, sharp knife dipped in hot water and wiped clean between cuts, as this prevents the delicate sponge from tearing and maintains the beautiful spiral appearance essential to this impressive dessert.
- Dust your jelly roll weight loss recipe lightly with powdered erythritol or additional fresh berries just before serving, as this final touch adds visual elegance and signals to guests that they are about to enjoy a special, carefully prepared treat.
Common Jelly Roll Weight Loss Recipe Mistakes to Avoid
Understanding the most frequent errors made when preparing this jelly roll weight loss recipe helps you sidestep problems and achieve successful results on your first attempt.
- Deflating the meringue during folding ruins the light texture essential to jelly roll weight loss recipe success, as overworking the batter removes the air bubbles that create the characteristic airy crumb. Use a gentle hand motion and fold only until no flour streaks remain when preparing your jelly roll weight loss recipe batter.
- Overbaking the cake makes it dry and prone to cracking when rolling, compromising the tender texture that defines excellent jelly roll weight loss recipe texture. Remove your jelly roll weight loss recipe from the oven at exactly twelve minutes when the top springs back from light pressure.
- Rolling the cake while it is too hot causes the filling to leak out and the cake to tear, while waiting too long to roll allows it to crack and become brittle when making your jelly roll weight loss recipe. Wait only five to ten minutes before rolling your jelly roll weight loss recipe for optimal results.
- Using regular sugar instead of erythritol or monk fruit sweetener changes the texture and increases calories dramatically, undermining the health benefits that define this jelly roll weight loss recipe. Stick with keto-friendly sweeteners to maintain the nutritional integrity of your jelly roll weight loss recipe.
- Spreading the filling too thickly creates an unbalanced ratio between cake and filling, making your jelly roll weight loss recipe difficult to roll and slice cleanly. Use approximately three-quarters cup filling total when preparing your jelly roll weight loss recipe for optimal proportions.
Best Jelly Roll Weight Loss Recipe Variations and Substitutions
This jelly roll weight loss recipe adapts beautifully to different flavor preferences, dietary restrictions, and ingredient availability while maintaining the core health benefits that make this recipe so valuable.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Sugar-free fruit jelly | Fresh fruit puree or sugar-free jam | Creates more intense fruit flavor and additional texture variation in your jelly roll weight loss recipe. |
| Non-fat Greek yogurt | Low-fat cottage cheese blended smooth or mascarpone reduced with Greek yogurt | Cottage cheese creates slightly grainier texture while mascarpone blend creates richer taste for your jelly roll weight loss recipe. |
| All-purpose flour | Cake flour or one-quarter cup cornstarch mixed with one-quarter cup flour | Cake flour creates more tender crumb while cornstarch creates more delicate jelly roll weight loss recipe structure. |
| Fresh berries | Sliced peaches, raspberries, or cherries | Different fruits create unique seasonal variations while maintaining the nutritional profile of your jelly roll weight loss recipe. |
| Erythritol sweetener | Allulose, monk fruit, or xylitol | Each sweetener offers slightly different flavor profiles while keeping your jelly roll weight loss recipe low-calorie. |
| Vanilla extract | Almond extract or lemon zest | Almond creates nutty notes while lemon brightens and complements fruit filling in your jelly roll weight loss recipe. |
Creating variations of this jelly roll weight loss recipe keeps the dessert fresh and exciting, allowing you to match seasonal ingredient availability while maintaining the health-conscious approach. The fundamental technique for your jelly roll weight loss recipe remains unchanged regardless of these substitutions, ensuring consistent success.
Serving Suggestions for Jelly Roll Weight Loss Recipe
Presenting your jelly roll weight loss recipe thoughtfully elevates the dining experience and showcases the care you invested in preparing this beautiful dessert. This jelly roll weight loss recipe works perfectly for multiple occasions and serving styles.
For casual weeknight desserts, serve individual slices of your jelly roll weight loss recipe on simple white plates with a small dollop of additional Greek yogurt and a handful of fresh berries on the side. Pair your jelly roll weight loss recipe with herbal tea, black coffee, or cold unsweetened almond milk for a satisfying, balanced dessert experience that feels indulgent without derailing health goals.
For special occasions and family celebrations, present your jelly roll weight loss recipe on an attractive cake platter and slice it tableside to wow your guests with the impressive spiral interior and professional appearance. A drizzle of sugar-free raspberry sauce around each plate adds visual drama and complements the vanilla cake and fruit filling in your jelly roll weight loss recipe.
This jelly roll weight loss recipe excels for meal prep planning, as individual slices portion cleanly and store beautifully for up to five days in the refrigerator. Include a slice of your jelly roll weight loss recipe in your lunchbox several times per week for a protein-rich, satisfying dessert that prevents afternoon cravings and maintains steady blood sugar levels.
Serve your jelly roll weight loss recipe at brunch alongside fresh berries, Greek yogurt parfaits, and herbal teas for an elegant, healthy spread that celebrates good food without excessive calories. The light, elegant nature of this jelly roll weight loss recipe makes it perfect for health-conscious entertaining and impressing fitness-focused friends.
Storage and Reheating for Jelly Roll Weight Loss Recipe
Proper storage ensures your jelly roll weight loss recipe maintains its texture, flavor, and food safety throughout the week, whether you prepare it for immediate consumption or advance meal planning. This jelly roll weight loss recipe remains fresh and delicious when stored correctly for several days.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator | Up to 5 days | Store your jelly roll weight loss recipe on a serving plate covered loosely with plastic wrap, or slice into portions and store in an airtight container. Condensation can dampen the cake, so allow proper airflow if possible when storing this jelly roll weight loss recipe. |
| Freezer | Up to 2 months | Wrap your entire jelly roll weight loss recipe tightly in plastic wrap, then again in aluminum foil to prevent freezer burn. Thaw overnight in the refrigerator before serving your jelly roll weight loss recipe. |
| Serving Cold | Immediate | Remove your jelly roll weight loss recipe from the refrigerator thirty minutes before serving to allow flavors to develop fully and texture to soften slightly. Slicing is easiest when the jelly roll weight loss recipe is still cold. |
| Individual Portions | Up to 4 days | Slice your jelly roll weight loss recipe before refrigerating in separate airtight containers for convenient grab-and-go breakfasts or desserts throughout the week. This method works perfectly for meal prep of your jelly roll weight loss recipe. |
| Make-Ahead Prep | Up to 24 hours before serving | Prepare your jelly roll weight loss recipe completely one full day before serving, as this allows flavors to meld and texture to set properly. Store covered in the refrigerator until ready to slice and serve your jelly roll weight loss recipe. |
This jelly roll weight loss recipe does not require reheating, as it is best enjoyed chilled directly from the refrigerator for optimal texture and flavor. Never microwave or heat your jelly roll weight loss recipe, as the delicate cake will dry out and the yogurt filling may separate.
Nutritional Information for Jelly Roll Weight Loss Recipe
Understanding the nutritional profile of your jelly roll weight loss recipe helps you incorporate it into your daily meal planning and health goals with confidence and clarity. This jelly roll weight loss recipe provides excellent macronutrient balance while remaining remarkably low in calories.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 8 grams |
| Fat | 0.5 grams |
| Carbohydrates | 20 grams |
| Fiber | 1 gram |
| Sugar | 2 grams (sugar alcohols from erythritol) |
| Sodium | 95 mg |
These values are approximate for your jelly roll weight loss recipe and may vary slightly based on specific ingredient brands and portion sizes measured for each serving. The excellent protein-to-calorie ratio in this jelly roll weight loss recipe makes it ideal for post-workout snacks and weight management, delivering satiety without excess calories.
Frequently Asked Questions About Jelly Roll Weight Loss Recipe
Can I make this jelly roll weight loss recipe ahead of time for a party?
Yes, your jelly roll weight loss recipe is actually better when prepared one full day before serving, as this allows the flavors to meld together beautifully and the cake to set properly. Prepare your jelly roll weight loss recipe up to twenty-four hours in advance and refrigerate covered until your party begins, then slice and serve directly from the cold storage for optimal texture and flavor.
What is the best way to cut slices from my jelly roll weight loss recipe without the filling leaking out?
Use a thin, sharp knife dipped in hot water and wiped clean between each cut to slice your jelly roll weight loss recipe cleanly without tearing the delicate cake. The heat from the knife helps cut through the yogurt filling smoothly, preventing it from squishing out the sides of your jelly roll weight loss recipe slice.
Can I substitute the sugar-free jelly with fresh fruit puree in my jelly roll weight loss recipe?
Absolutely, fresh fruit puree works wonderfully in your jelly roll weight loss recipe and creates more intense fruit flavor, though the texture will be slightly different than using prepared jelly. Blend fresh berries with a teaspoon of cornstarch and cook gently for two minutes to thicken, then cool completely before using in your jelly roll weight loss recipe filling.
How do I prevent my jelly roll weight loss recipe from cracking when I roll it?
Roll your jelly roll weight loss recipe while the cake is still warm from the oven, as this makes it pliable and cooperative rather than brittle and prone to cracking. Wait only five to ten minutes before rolling, and use a kitchen towel to help guide the rolling process for your jelly roll weight loss recipe without placing excessive pressure on the delicate cake.
Can I freeze individual portions of my jelly roll weight loss recipe for later?
Yes, your jelly roll weight loss recipe freezes beautifully in individual portions for up to two months, making it perfect for meal prep or when you want convenient single servings. Wrap each slice tightly in plastic wrap, place in freezer bags, and thaw overnight in the refrigerator before enjoying your jelly roll weight loss recipe.
What is the best erythritol sweetener brand for making this jelly roll weight loss recipe?
Swerve, Pyure, and Lakanto are all excellent erythritol brands that work beautifully in your jelly roll weight loss recipe without leaving a bitter aftertaste that plagues lower-quality sweeteners. Choose granulated erythritol specifically rather than powdered for your jelly roll weight loss recipe, as this ensures proper texture in the beaten egg whites.
Can I use egg yolks in my jelly roll weight loss recipe for added richness?
Adding egg yolks increases calories and fat significantly, which undermines the health benefits of your jelly roll weight loss recipe considerably, so stick with egg whites only for the intended nutritional profile. The Greek yogurt filling already provides richness and creamy texture without the additional calories from egg yolks in your jelly roll weight loss recipe.
How long does it take to prepare this jelly roll weight loss recipe from start to finish?
Your jelly roll weight loss recipe requires approximately forty-five minutes total, including fifteen minutes preparation, twelve minutes baking, and at least eighteen minutes cooling and rolling time. This timeline makes your jelly roll weight loss recipe accessible for weeknight desserts while remaining impressive enough for special occasions and entertaining.
What should I serve alongside my jelly roll weight loss recipe at a dinner party?
Serve your jelly roll weight loss recipe with herbal tea, black coffee, or a small glass of unsweetened almond milk to complement the vanilla cake and fruit filling flavors. Fresh berries on the side and a small dollop of additional Greek yogurt add visual appeal and allow guests to customize their serving of your jelly roll weight loss recipe.
Is this jelly roll weight loss recipe suitable for people following a keto diet?
Yes, your jelly roll weight loss recipe fits perfectly into keto meal plans when using keto-friendly sweeteners like erythritol or monk fruit, as it remains very low in net carbohydrates. The protein from Greek yogurt and egg whites makes your jelly roll weight loss recipe filling and satisfying while maintaining ketosis, making it an excellent keto dessert option.
Conclusion
This jelly roll weight loss recipe proves that healthy eating never requires sacrificing elegant, delicious desserts that bring joy to your table and satisfaction to your palate. By combining whipped egg whites, sugar-free sweeteners, and protein-rich Greek yogurt, your jelly roll weight loss recipe delivers a stunning presentation with only one hundred twenty calories per slice, making guilt-free indulgence a daily possibility. I encourage you to make this jelly roll weight loss recipe this week, sharing it with family and friends who will marvel at both its beautiful spiral appearance and its remarkably light texture. The delicate vanilla sponge cake contrasted with tart Greek yogurt and bright fruit filling creates a sophisticated dessert experience that rivals bakery versions while supporting your health goals completely. Your homemade jelly roll weight loss recipe will become a beloved staple in your kitchen, proving that wellness and culinary excellence belong together.
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Expert Resources and Food Safety
Learn more about sweetener science from Healthline’s erythritol guide and food safety from FoodSafety.gov.
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Jelly Roll Weight Loss Recipe 2026
A light, elegant homemade jelly roll recipe designed for weight loss. This dessert utilizes egg whites, natural sweeteners, sugar-free jelly, and whipped Greek yogurt to create a stunning, protein-rich spiral cake with minimal calories that satisfies sweet cravings without derailing health goals.
- Total Time: 45
- Yield: 8 servings 1x
Ingredients
- 6 Large egg whites (Room temperature)
- 3/4 cup Granulated erythritol or monk fruit sweetener
- 1 1/2 teaspoons Vanilla extract (Pure preferred)
- 1/2 cup All-purpose flour (Sifted before measuring)
- 1/4 teaspoon Cream of tartar
- 1/4 teaspoon Salt
- 1 1/2 cups Non-fat Greek yogurt (Plain, unsweetened)
- 3/4 cup Sugar-free fruit jelly (Any flavor, e.g., raspberry, strawberry)
- 1 cup Fresh berries (Strawberries, raspberries, or blueberries – optional garnish)
- 2 tablespoons Powdered erythritol (For dusting – optional)
Instructions
- Preheat and Prep: Preheat oven to 350°F. Line a standard 15×10 inch jelly roll pan with parchment paper, extending edges slightly for easy removal.
- Sift Dry Ingredients: Sift together flour, cream of tartar, and salt in a small bowl.
- Make Meringue: Place egg whites in a completely clean, grease-free large mixing bowl. Beat on medium-high speed for approximately 3 minutes until soft peaks form. Gradually add granulated erythritol while continuing to beat for another 2 minutes until stiff, glossy peaks form.
- Fold in Flavor: Add vanilla extract and fold gently by hand with a rubber spatula, being careful not to deflate the mixture.
- Fold in Flour: Gently fold the sifted flour mixture into the egg whites in two additions, just until combined with no streaks remaining.
- Bake: Pour batter into the prepared pan, spreading evenly. Bake for exactly 12 minutes until light golden brown and the top springs back when lightly touched.
- First Roll: Immediately turn the warm cake out onto a clean kitchen towel dusted lightly with powdered erythritol. Roll the cake tightly with the towel, starting from the short end, and allow to cool completely in this position (at least 30 minutes).
- Prepare Filling: In a medium bowl, combine Greek yogurt and sugar-free fruit jelly, stirring until well combined.
- Assemble: Carefully unroll the cooled cake. Spread the yogurt jelly filling evenly, leaving a 1/2 inch border. Distribute fresh berries evenly over filling (if using).
- Final Roll: Gently roll the cake back into shape using the towel to guide it. Transfer to a serving plate and dust with powdered erythritol.
Notes
- Room Temperature Eggs: Use room temperature egg whites for maximum volume.
- Grease-Free Bowl: Ensure mixing bowl is completely clean of any fat or residue before beating whites.
- Roll Immediately: Roll the cake while warm from the oven to prevent cracking.
- Cutting Slices: Use a thin, sharp knife dipped in hot water and wiped clean between cuts for clean, beautiful slices.
- Prep Time: 15
- Cook Time: 12
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 2
- Sodium: 95
- Fat: 0.5
- Saturated Fat: 0
- Unsaturated Fat: 0.5
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 1
- Protein: 8
- Cholesterol: 0
