The oat trick recipe for weight loss has become a game-changer for people seeking sustainable and effective dietary solutions. This overnight oats method combines rolled oats with protein-rich ingredients and healthy fats to create a filling breakfast that supports weight management goals. The oat trick recipe for weight loss works by providing sustained energy throughout the morning, preventing overeating, and stabilizing blood sugar levels. Unlike traditional cooked oatmeal, this no-cook approach saves time and preserves valuable nutrients. Thousands of people have discovered how this simple yet powerful oat trick recipe for weight loss delivers visible results without restriction or deprivation.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 10 minutes | 0 minutes | 10 minutes | 1 | Very Easy | American |
Table of Contents
Table of Contents
Why This Oat Trick Recipe for Weight Loss Works
The oat trick recipe for weight loss operates on scientifically proven principles that address the root causes of weight gain. Rolled oats contain beta-glucan, a soluble fiber that creates a gel-like substance in your digestive system, promoting fullness and reducing overall calorie intake throughout the day. When I first adopted this oat trick recipe for weight loss method, I was amazed at how naturally my hunger decreased without feeling deprived. The combination of complex carbohydrates, protein, and healthy fats in this preparation creates a metabolic advantage that keeps your energy stable for hours.
What makes the oat trick recipe for weight loss particularly effective is its adaptability to any lifestyle or schedule. The overnight preparation means you can grab a prepared bowl from your refrigerator on busy mornings, eliminating the excuse to reach for calorie-dense convenience foods. This oat trick recipe for weight loss has helped countless people break the cycle of sugary breakfast foods that spike blood sugar and trigger afternoon energy crashes. The flavors are naturally satisfying, so you won’t experience the psychological deprivation that derails most traditional diets.
The texture of this oat trick recipe for weight loss is another game-changing element that distinguishes it from regular oatmeal. The overnight soaking process creates a creamy, pudding-like consistency that feels indulgent despite being extraordinarily healthy. I’ve found that this sensory satisfaction plays a crucial role in long-term adherence to any weight loss program. The oat trick recipe for weight loss proves that nutritious eating doesn’t require suffering or bland taste profiles.
From a nutritional standpoint, this oat trick recipe for weight loss delivers an impressive macronutrient profile that supports metabolic health. Each serving provides adequate protein to preserve lean muscle mass during weight loss, preventing the metabolic slowdown that occurs with restrictive dieting. The healthy fats support hormone production and nutrient absorption, while the fiber promotes gut health and sustained satiety. This balanced approach explains why the oat trick recipe for weight loss produces consistent results without yo-yo cycles.
Oat Trick Recipe for Weight Loss Ingredients
The oat trick recipe for weight loss requires simple, whole-food ingredients that you likely already have in your kitchen. Each component plays a specific role in creating the nutritional foundation that supports your weight loss journey. Below is the complete ingredient list for the oat trick recipe for weight loss:
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Rolled Oats | 1/2 cup | Use certified gluten-free oats if needed; steel-cut oats work but require extra liquid and longer soaking |
| Greek Yogurt | 1/4 cup | Plain, non-fat or low-fat; substitute with silken tofu for dairy-free option |
| Unsweetened Almond Milk | 1/2 cup | Use coconut milk, oat milk, or regular milk; adjust liquid based on desired consistency |
| Chia Seeds | 1 tablespoon | Excellent source of omega-3s; substitute with ground flaxseed if preferred |
| Raw Almonds | 2 tablespoons | Sliced or whole; substitute with walnuts, pecans, or pumpkin seeds |
| Fresh Blueberries | 1/4 cup | Use raspberries, strawberries, or blackberries; frozen berries work equally well |
| Raw Honey | 1 teaspoon | Natural sweetener; substitute with maple syrup or agave nectar |
| Vanilla Extract | 1/4 teaspoon | Pure vanilla extract enhances flavor without adding calories; almond extract is a nice variation |
| Sea Salt | 1 pinch | Enhances natural flavors and reduces need for added sweeteners |
The oat trick recipe for weight loss becomes more effective when you source high-quality, unprocessed ingredients. Organic rolled oats retain more nutrients than conventional varieties, and grass-fed Greek yogurt provides superior amino acid profiles. When preparing the oat trick recipe for weight loss, I always emphasize selecting whole-food options rather than processed substitutes that contain hidden sugars and additives.
How to Make Oat Trick Recipe for Weight Loss Overnight Oats
The oat trick recipe for weight loss requires no cooking skills, making it perfect for beginners and busy professionals alike. The process takes approximately ten minutes of active preparation, with the magic happening overnight in your refrigerator. Follow these straightforward steps to create the oat trick recipe for weight loss that will transform your breakfast routine:
Preparation Phase for Your Oat Trick Recipe for Weight Loss
- Gather a mason jar or meal prep container suitable for the oat trick recipe for weight loss preparation.
- Measure 1/2 cup of rolled oats directly into your container for the oat trick recipe for weight loss base.
- Add 1/4 cup of plain Greek yogurt to enhance the protein content of your oat trick recipe for weight loss.
- Pour 1/2 cup of unsweetened almond milk into the container, creating the liquid foundation for your oat trick recipe for weight loss.
- Stir thoroughly to combine all wet ingredients with the oats in your oat trick recipe for weight loss mixture.
Flavoring and Finishing Steps for Your Oat Trick Recipe for Weight Loss
- Add 1 tablespoon of chia seeds to amplify the nutritional value of your oat trick recipe for weight loss.
- Pour 1 teaspoon of raw honey into your oat trick recipe for weight loss, providing subtle natural sweetness.
- Include 1/4 teaspoon of vanilla extract to enhance the flavor profile of your oat trick recipe for weight loss.
- Sprinkle a pinch of sea salt throughout your oat trick recipe for weight loss mixture to balance flavors naturally.
- Stir everything together thoroughly until well combined in your oat trick recipe for weight loss container.
Refrigeration and Serving Your Oat Trick Recipe for Weight Loss
- Cover your container securely to prevent contamination of your prepared oat trick recipe for weight loss overnight.
- Place the oat trick recipe for weight loss in your refrigerator for a minimum of four hours, though overnight is optimal.
- Remove your oat trick recipe for weight loss from the refrigerator when ready to consume, about thirty minutes before eating if desired.
- Top your oat trick recipe for weight loss with 2 tablespoons of sliced almonds for added crunch and healthy fats.
- Garnish your finished oat trick recipe for weight loss with 1/4 cup of fresh blueberries for antioxidants and visual appeal.
- Serve your oat trick recipe for weight loss directly from the container or transfer to a bowl, stirring gently before consumption.
Chef Tips for Perfect Oat Trick Recipe for Weight Loss Results
Mastering the oat trick recipe for weight loss involves understanding specific techniques that elevate your results beyond basic preparation. These expert tips will ensure your oat trick recipe for weight loss achieves optimal texture, flavor, and nutritional benefits every single time.
- Prepare your oat trick recipe for weight loss in batches every Sunday, creating five to seven servings that last through the week; this consistency builds sustainable habits and guarantees you always have a nutritious option available when willpower is low
- Use a one-to-one ratio of oats to liquid when making the oat trick recipe for weight loss for creamy results; adjust ratio to 1:1.25 if you prefer thinner consistency that resembles yogurt parfait
- Refrigerate your oat trick recipe for weight loss for at least eight hours to allow oats to fully absorb liquid and develop that signature pudding-like texture that makes this method so satisfying
- Add extra protein powder to your oat trick recipe for weight loss if your weight loss goals require increased protein intake; vanilla or unflavored varieties blend seamlessly without altering flavor
- Store your oat trick recipe for weight loss in clear glass containers so you can see your meals and feel motivated by your meal prep progress throughout the week
- Experiment with seasonal variations of the oat trick recipe for weight loss using different berries, nuts, and spices to prevent palate fatigue and maintain long-term adherence to your nutrition plan
Common Oat Trick Recipe for Weight Loss Mistakes to Avoid
Even though the oat trick recipe for weight loss is straightforward, several common errors can diminish your results or create an unpleasant eating experience. Understanding these pitfalls will help you maximize the effectiveness of your oat trick recipe for weight loss journey.
- Using Too Little Liquid: Many people underestimate the liquid required for proper oat trick recipe for weight loss preparation, resulting in a dry, unappetizing mixture. The oats need sufficient liquid to hydrate properly and create that creamy consistency. If your oat trick recipe for weight loss turns out too thick, simply add an extra quarter cup of almond milk and stir well.
- Adding Sweetener Immediately: When making the oat trick recipe for weight loss, resist the urge to add excessive honey or sweeteners at preparation time. The natural sugars from berries and the subtle sweetness from vanilla and oats often provide sufficient flavor. Add sweetener to your oat trick recipe for weight loss only after tasting the finished product.
- Neglecting Ingredient Quality: The success of your oat trick recipe for weight loss depends on sourcing genuine, whole-food ingredients. Avoid flavored yogurts or sweetened milks that undermine the weight loss benefits. Your oat trick recipe for weight loss should feature plain, unsweetened components that you control completely.
- Not Prepping in Advance: People often fail with the oat trick recipe for weight loss because they don’t prepare multiple servings ahead of time. Without grab-and-go portions available, the oat trick recipe for weight loss becomes inconvenient when mornings are hectic. Dedicate one hour weekly to batch-prepare your oat trick recipe for weight loss.
- Using Instant Oats for the Oat Trick Recipe for Weight Loss: While convenient, instant oats lack the fiber and nutrients of rolled oats, making your oat trick recipe for weight loss less effective. Instant varieties also break down too quickly, creating a mushy rather than creamy texture in your oat trick recipe for weight loss.
- Overlooking Portion Control: Even though the oat trick recipe for weight loss is healthy, consuming excessive portions undermines weight loss goals. Stick to the recommended serving sizes for your oat trick recipe for weight loss and resist the temptation to double portions.
Best Oat Trick Recipe for Weight Loss Variations and Substitutions
The beauty of the oat trick recipe for weight loss lies in its remarkable flexibility and adaptability to personal preferences and dietary requirements. Hundreds of variations exist that maintain the weight loss benefits while offering diverse flavor experiences. Discover how to customize the oat trick recipe for weight loss to match your unique tastes and nutritional needs:
| Ingredient or Component | Substitution Option | Impact on Flavor and Texture |
|---|---|---|
| Greek Yogurt in Oat Trick Recipe for Weight Loss | Silken Tofu or Cottage Cheese | Dairy-free option for oat trick recipe for weight loss maintains creaminess and protein; cottage cheese adds slight tang |
| Almond Milk for Oat Trick Recipe for Weight Loss | Coconut, Oat, or Cashew Milk | Each milk variation adds subtle flavor notes to oat trick recipe for weight loss; adjust sweetness accordingly |
| Blueberries in Oat Trick Recipe for Weight Loss | Raspberries, Strawberries, or Blackberries | Different berries create unique antioxidant profiles in oat trick recipe for weight loss without affecting calorie content |
| Almonds for Oat Trick Recipe for Weight Loss | Walnuts, Pecans, or Pumpkin Seeds | Different nuts provide varied healthy fats and minerals while maintaining crunch in oat trick recipe for weight loss |
| Vanilla in Oat Trick Recipe for Weight Loss | Almond Extract or Cinnamon | Alternative flavoring creates distinct taste variations for oat trick recipe for weight loss without added calories |
| Honey for Oat Trick Recipe for Weight Loss | Maple Syrup or Agave Nectar | Natural sweeteners offer different flavor profiles in oat trick recipe for weight loss with similar nutritional values |
| Chia Seeds in Oat Trick Recipe for Weight Loss | Ground Flaxseed or Hemp Seeds | Alternative seeds provide different nutrient densities and textures to oat trick recipe for weight loss |
The oat trick recipe for weight loss can be adapted for specific dietary needs, including keto, paleo, or vegan approaches. For those following low-carb protocols, reduce oat quantities in the oat trick recipe for weight loss and increase the proportion of Greek yogurt and nuts. Individuals seeking the oat trick recipe for weight loss for diabetes management can swap honey for sugar-free alternatives or stevia while maintaining excellent results.
Seasonal variations make the oat trick recipe for weight loss exciting and prevent monotony that derails long-term commitment. During autumn, the oat trick recipe for weight loss transforms beautifully with pumpkin puree and pumpkin pie spice additions. Summer versions of the oat trick recipe for weight loss feature fresh stone fruits like peaches and nectarines. These adaptations prove that the oat trick recipe for weight loss framework accommodates unlimited creativity while preserving core weight loss benefits.
Serving Suggestions for Oat Trick Recipe for Weight Loss
The oat trick recipe for weight loss shines as a complete meal by itself, but strategic accompaniments amplify satisfaction and nutritional completeness. Understanding optimal serving approaches will help you maximize the benefits of your oat trick recipe for weight loss throughout your weight loss journey.
For weekday mornings, serve your oat trick recipe for weight loss straight from the refrigerator alongside a large glass of water and herbal tea. This no-fuss approach supports busy schedules while ensuring you start your day with the oat trick recipe for weight loss’s powerful satiety effects. The oat trick recipe for weight loss paired with hydration creates an ideal breakfast foundation that prevents mid-morning snacking.
When serving the oat trick recipe for weight loss for special occasions or family gatherings, consider presenting it in individual glass jars layered with fresh berries and additional nuts. This elegant presentation of the oat trick recipe for weight loss impresses guests while maintaining complete nutritional control. The visual appeal of the oat trick recipe for weight loss when properly layered encourages others to inquire about your healthy eating approach.
For post-workout consumption, enhance your oat trick recipe for weight loss with an additional tablespoon of nut butter and a scoop of plant-based protein powder. This modified oat trick recipe for weight loss becomes an excellent recovery meal that supports muscle repair and glycogen replenishment. The oat trick recipe for weight loss consumed after exercise helps prevent overeating later by satisfying elevated post-workout hunger.
Weekend brunch presentations of the oat trick recipe for weight loss can include toasted coconut flakes, granola (in measured amounts), and a small drizzle of nut butter. This indulgent version of the oat trick recipe for weight loss maintains weight loss benefits while feeling like a treat. Serve the oat trick recipe for weight loss alongside fresh-pressed green juice and a small protein-based side for complete meal satisfaction.
Storage and Reheating for Oat Trick Recipe for Weight Loss
Proper storage of the oat trick recipe for weight loss ensures food safety and maintains nutritional integrity throughout the week. The oat trick recipe for weight loss is specifically designed for make-ahead meal preparation, allowing you to benefit from consistent, ready-to-eat nutritious breakfasts.
| Storage Method | Duration | Instructions for Your Oat Trick Recipe for Weight Loss |
|---|---|---|
| Refrigerator Storage | 5 to 7 days | Keep your sealed oat trick recipe for weight loss container in the coldest part of your refrigerator; the oat trick recipe for weight loss becomes thicker as stored, so add a tablespoon of milk when ready to eat |
| Freezer Storage | Up to 3 months | Freeze your oat trick recipe for weight loss in airtight containers; transfer to refrigerator the night before consuming for best results with this oat trick recipe for weight loss method |
| Room Temperature | Not Recommended | Do not leave the oat trick recipe for weight loss at room temperature for more than two hours to prevent bacterial growth; always refrigerate your oat trick recipe for weight loss immediately |
| Reheating Your Oat Trick Recipe for Weight Loss | 5 minutes | Microwave the oat trick recipe for weight loss for 30 to 60 seconds, stirring halfway through; add milk gradually until reaching desired consistency for your oat trick recipe for weight loss |
| Cold Storage of Berries | 2 to 3 days | Store fresh berries separately in your refrigerator rather than in the oat trick recipe for weight loss to maintain freshness; add fresh berries to your oat trick recipe for weight loss just before consumption |
The oat trick recipe for weight loss actually improves with overnight storage as the oats continue hydrating and flavors meld together. Many people find that the oat trick recipe for weight loss tastes better after two to three days compared to immediately after preparation. This characteristic of the oat trick recipe for weight loss makes it perfect for batch cooking at the beginning of each week.
Nutritional Information for Oat Trick Recipe for Weight Loss
Understanding the nutritional profile of the oat trick recipe for weight loss explains why this approach produces consistent weight loss results. The oat trick recipe for weight loss provides comprehensive macronutrient and micronutrient support that sustains health during calorie reduction.
| Nutrient | Amount per Serving (with Base Recipe) |
|---|---|
| Calories | 320 |
| Protein | 12 grams |
| Carbohydrates | 38 grams |
| Dietary Fiber | 7 grams |
| Total Fat | 10 grams |
| Saturated Fat | 2 grams |
| Sugar | 8 grams |
| Sodium | 140 milligrams |
| Omega-3 Fatty Acids | 1.5 grams |
These are approximate values based on the standard oat trick recipe for weight loss formula. The oat trick recipe for weight loss delivers exceptional nutritional density, providing essential vitamins and minerals including B vitamins, iron, magnesium, and phosphorus. When consumed as part of the oat trick recipe for weight loss protocol, this meal supplies approximately twelve to fifteen percent of daily protein requirements, supporting lean muscle maintenance during weight loss phases.
Frequently Asked Questions About Oat Trick Recipe for Weight Loss
Can I make the oat trick recipe for weight loss with regular milk instead of almond milk?
Yes, you can absolutely use regular dairy milk for the oat trick recipe for weight loss with excellent results. Regular milk actually creates a creamier texture in the oat trick recipe for weight loss compared to almond milk varieties. For weight loss purposes with the oat trick recipe for weight loss, use non-fat or low-fat regular milk to maintain calorie targets while benefiting from the additional protein that dairy provides to your oat trick recipe for weight loss.
How thick should the oat trick recipe for weight loss be when I first prepare it?
When you initially prepare the oat trick recipe for weight loss, it should resemble thick yogurt with a slightly pourable consistency. The oat trick recipe for weight loss will become noticeably thicker as the oats hydrate overnight in the refrigerator. This thickening process of the oat trick recipe for weight loss is normal and desired, creating that distinctive pudding-like texture that makes this method so satisfying for weight loss seekers.
What is the best time to consume the oat trick recipe for weight loss for maximum weight loss benefits?
Consume the oat trick recipe for weight loss within the first two hours after waking to jumpstart your metabolism and set the tone for healthy eating throughout your day. The oat trick recipe for weight loss eaten at breakfast time provides sustained energy that prevents mid-morning cravings and overeating at lunch. Timing your oat trick recipe for weight loss consumption consistently each morning strengthens habit formation and maximizes weight loss results.
Can I freeze prepared portions of the oat trick recipe for weight loss for later?
Yes, the oat trick recipe for weight loss freezes exceptionally well for up to three months in airtight containers. When you freeze the oat trick recipe for weight loss, transfer it to the refrigerator the night before consumption to thaw slowly and maintain nutritional integrity. The oat trick recipe for weight loss maintains its full nutritional value and taste profile after freezing, making this option ideal for batch cooking.
How does the oat trick recipe for weight loss support weight loss compared to traditional breakfast foods?
The oat trick recipe for weight loss contains significantly more protein and fiber than typical breakfast foods like cereal or toast, creating superior satiety that prevents mid-morning hunger. The oat trick recipe for weight loss stabilizes blood sugar levels more effectively than refined carbohydrate-based breakfasts, reducing the afternoon energy crash that prompts unhealthy snacking. This metabolic advantage of the oat trick recipe for weight loss translates to naturally consuming fewer calories throughout your entire day without conscious restriction.
Can I prepare multiple servings of the oat trick recipe for weight loss at once for the entire week?
Absolutely, batch preparing five to seven servings of the oat trick recipe for weight loss on Sunday creates grab-and-go convenience throughout your busy week. The oat trick recipe for weight loss maintains quality in sealed containers for up to seven days in your refrigerator when stored properly. This batch-preparation approach to the oat trick recipe for weight loss removes morning decision-making and ensures consistency that directly supports weight loss goals.
What happens if I forget to add liquid to the oat trick recipe for weight loss base?
If you forget to add liquid to the oat trick recipe for weight loss, simply add the required liquid when you discover your mistake and stir thoroughly. The oat trick recipe for weight loss can be rescued even if it sits dry for several hours before liquid is added. For future preparation of the oat trick recipe for weight loss, create a checklist to ensure all components are included to prevent this mistake.
Is the oat trick recipe for weight loss suitable for people following a low-carb diet?
The standard oat trick recipe for weight loss contains approximately thirty-eight grams of carbohydrates per serving, which exceeds typical low-carb diet limits. However, you can modify the oat trick recipe for weight loss by reducing oat quantity to one-quarter cup and increasing Greek yogurt to one-half cup. This modified oat trick recipe for weight loss drops carbohydrate content while maintaining protein and satiety benefits for low-carb dieters.
Does the oat trick recipe for weight loss provide sufficient calories for adequate nutrition during weight loss?
Yes, the oat trick recipe for weight loss provides approximately three hundred twenty calories per serving, delivering substantial energy for morning metabolism without excessive calorie intake. The oat trick recipe for weight loss is designed as a complete breakfast that supplies approximately fifteen percent of recommended daily calories for most adults. Pair your oat trick recipe for weight loss with hydration and light lunch and dinner portions to achieve healthy calorie deficits that support sustainable weight loss.
Can I add protein powder to the oat trick recipe for weight loss without affecting taste?
Yes, adding one scoop of vanilla or unflavored protein powder to the oat trick recipe for weight loss enhances protein content without negatively affecting taste. The oat trick recipe for weight loss with added protein powder provides approximately eighteen to twenty grams of protein per serving. This enhanced oat trick recipe for weight loss version is ideal for individuals with higher protein requirements or those engaged in resistance training.
What should I do if the oat trick recipe for weight loss becomes separated or watery after a few days in the refrigerator?
Separation of the oat trick recipe for weight loss is normal as the oats continue absorbing moisture over time in your refrigerator. Simply stir the oat trick recipe for weight loss thoroughly to recombine the separation before consumption. If the oat trick recipe for weight loss becomes too thin, add a tablespoon of rolled oats or Greek yogurt to restore proper consistency while benefiting from additional nutritional value.
Conclusion: Transform Your Weight Loss Journey with Oat Trick Recipe for Weight Loss
The oat trick recipe for weight loss represents far more than a simple breakfast dish; it embodies a sustainable approach to weight management that doesn’t require sacrifice or deprivation. This proven method has helped thousands of people achieve consistent, lasting weight loss through the strategic combination of whole-food ingredients and intelligent meal preparation. The oat trick recipe for weight loss delivers exceptional nutritional value, satiety, and flavor satisfaction that make adherence effortless over months and years. By incorporating the oat trick recipe for weight loss into your weekly routine, you gain access to a scientifically supported tool that addresses hunger, stabilizes blood sugar, and supports metabolic health. Start preparing your oat trick recipe for weight loss this week and experience the transformation that comes from consistent, nutritious eating that actually tastes delicious and keeps you satisfied for hours.
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Oat Trick Recipe for Weight Loss 2026
This oat trick recipe for weight loss combines creamy overnight oats with protein-rich Greek yogurt, chia seeds, fresh blueberries, crunchy almonds, and a touch of honey for a filling, no-cook breakfast that fits easily into busy mornings.
- Total Time: 10 minutes
- Yield: 1 serving 1x
Ingredients
- 1/2 cup rolled oats
- 1/4 cup plain non-fat or low-fat Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 2 tablespoons raw almonds, sliced or chopped
- 1/4 cup fresh blueberries
- 1 teaspoon raw honey
- 1/4 teaspoon vanilla extract
- 1 pinch sea salt
Instructions
- Gather a mason jar or meal prep container with a secure lid.
- Add the rolled oats to the container.
- Add the plain Greek yogurt and unsweetened almond milk.
- Stir until the oats, yogurt, and milk are evenly combined.
- Add the chia seeds, raw honey, vanilla extract, and sea salt.
- Stir thoroughly until all ingredients are evenly distributed.
- Cover the container securely and refrigerate for at least 4 hours, or overnight for the creamiest texture.
- Remove the overnight oats from the refrigerator when ready to serve.
- Stir gently and add a small splash of almond milk if a thinner consistency is desired.
- Top with the sliced almonds and fresh blueberries.
- Serve cold directly from the container or transfer to a bowl before enjoying.
Notes
Prepare the overnight oat base ahead of time and add the almonds and blueberries just before serving for the freshest texture. Use plain unsweetened yogurt and milk so you can control the sweetness with the small amount of honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 140mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg
